Nutritious food. Meet the most important 6 for your health

We are always in search of what the most important nutrients that we consume daily are, and what is the right way to lead a healthy and balanced diet. So today we bring you the 6 most nutritious foods you can eat to prevent diseases as consequences of a poor diet.

6 nutritious foods for better health
Almonds: These are rich in iron, fiber, vitamin C, magnesium and calcium, in addition to consuming them regularly will help improve cholesterol levels. This is a very nutritious food, as they will provide essential fatty acids and proteins that your body needs.

Broccoli: This is one of the most important nutrients because they provide your body plenty of calcium, folic acid, fiber, potassium, vitamin C, among many more nutrients. Broccoli has many components that help detoxify your body of cancer cells.

Green vegetables: These greens are collards, spinach, arugula, among others. These will help significantly to reduce the risk of diabetes. These vegetables are a great source of vitamins such as A, E, C, K and B12, I have also folic acid, calcium, potassium, manganese, copper, iron, among others, as well as a high content of antioxidants.

Nutritious food
Nutritious food
Yogurt: This food gives you large amounts of calcium, it also contains large amounts of probiotics, which are essential to keep in good condition the intestinal flora to prevent any disease to digestive level.

Avocado: This is a very important nutrient and because it is one of the most important sources of essential fatty acids and antioxidants that reduce the risks of cancer. Avocados also reduces the risk of any cardiovascular disease.

Oats: It contains healthy fiber, which helps to lower cholesterol levels, and help your cardiovascular health. Oats contain carbohydrates, which are primarily responsible to maintain or stabilize blood sugar.

These are some of the most important nutrients for your health, and you should consume them frequently so you can enjoy a good balanced diet and your health is in good condition. Your body and your body will thank sure.

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