Healthy Foods for Weight Loss

Easy diet food recipes - Foods that then you will detail are very important that you consider in your daily diet, so that you achieve quick weight loss without complications, but it is very important that these foods not only what you consume in order to lose weight, but also in order to maintain good health, as it is very good food with health claims.

Contents

    1 Foods to lose weight fast
    2 Healthy Foods for Weight Loss
    3 Tips to lose weight with healthy food

Fast food diet

1. We all know that carrots, beets, artichoke and spinach are very nutritious for the welfare of the person, this super food helps us to lose weight healthily and not have illnesses that may occur over time and also these legumes are rich in omega-3 and part helps us to have a strong and healthy heart.

2. Fatty fish is very good and energetic for our body, others will say what is good fat? clear whether comes from the sea because these are foods with omega-3 including the salmon, sardines, trout, tuna and have a primary component that is rich in fatty acids and this helps us or has the ability to lower cholesterol and triglycerides therefore we always eat fish to have a healthy life and lose weight.

image: fish with vegetables

3. Another rich in flavonoids is the black chocolate because it helps improve blood fluid essentially in the elderly as the leveling blood sugar and so to help diabetics. All studies that black chocolate helps us not have hypertension and reduces the levels of colesterolimia therefore must be consumed in small servings and so to reduce excess calories to lose weight normally.

4. Water consumption is also favorable to lose weight, so the tea is also a healthy aliemento that if we consume with branches of verbena, mint, cinnamon or chamomile, these bonded helps protect the muscular system the bad fat and helps remove impurities caused by poor food consumption.

image: water
Healthy Foods for Weight Loss

- First one of the best healthiest foods to lose weight is the artichoke, this food also have a high fiber content, it has a flavonoid that reduces skin cancer in animals.

- Extra virgin olive oil: This natural oil has a high content of unsaturated fatty acids monkey are ideal if you wish to lose weight. It can that you feel something strange that olive oil is good for weight loss, because if, as the body needs natural oils like omega 3 so that it can function properly, for which olive oil is highly recommended, and which it is a natural oil with a high percentage of omega-3.

- Almonds. This food also to help you lose weight is ideal for reducing cholesterol levels, if you have a daily intake of 11 almonds a day to achieve lower cholesterol by 14%.

- The avocado. This very rich and healthy food is high in fat, but half of it is monounsaturated which is ideal to lose weight. Furthermore avocado has a high percentage of vitamin E.

Image: weight loss foods

- Cranberries. This pleasant and healthy food as well as being ideal for weight loss is ideal for the prevention of bladder infections, which prevent bacteria get stuck to the walls of the urinary tract.

- Broccoli. This food is used in almost all diets to lose weight healthily. This friendly food is high in calcium, folic acid and vitamin C.

- The cinnamon. Cinnamon contains different effects that can burn a greater amount of body fat. If you consume a quarter of a tablespoon a day plus weight loss achieved it and improve insulin controls blood sugar.

- The Apple. This is one of the richest and healthy weight loss foods. You just have to eat it in the best presentation that you want as may well be in juices, alone, in salads, among others. The apple is recommended that you consume throughout the day every bird you're hungry rather than eat a dessert and some other food high in calories and fat is much better to eat an apple or some seasonal fruit weight loss healthfully.

- Carrots. This special food to help others lose weight is ideal for keeping youth as they have a high percentage of antioxidants that are responsible for slow aging. And so you can lose weight fast and keep you young have to consume a lot of carrots, which may well be in salads, soups or what you like and enjoy it better, but always opts for a healthy preparation form.