3 Salads To Burn Fat and Have More Energy

Salads to burn fat can not miss on any diet. Not only provide a lot of vitamins and nutrients to maintain healthy and full of energy body, but also help you lose weight faster without feeling hungry.

Vegetables, because of its high fiber content, generate a feeling of satiety and provide very few calories. This means that a large plate of colorful vegetables will help to satisfy hunger without affecting your weight.

There are a variety of cold salads, which are ideal for hot days; and there are also a few salads that can be prepared warm during winter.

The best salads to burn fat

Combinations with vegetables and legumes that can make are endless, all very tasty if you light with dressings and condiments. This wide range of options, here I bring 3 salad recipes to burn fat you will lose weight while enjoying delicious dishes.

Tuna salad:
To prepare the salad, place the container on a half can of tuna in water. Add half a red onion, a quarter of chopped apple, a small branch of chopped celery and five leaves of lettuce and spinach.

Pica all ingredients, add a little soy oil and serve raw. This salad can be used for breakfast or dinner, and you should consume at least two or three times a week. Thanks to its high fiber and protein tuna, is ideal for your diet.

It not only helps burn fat, but provides phytonutrients, trace elements and proteins. And they are the basis of excellent nutrition.

Casquitos orange salad:
If you want to burn all waste that are clogging fat in the body, I recommend this salad. It costs too much and is very beneficial.

Cook some shrimp with a little salt for about 5 minutes. Let cool slightly, drain and put them in a bowl.

Take 3 oranges and cut them in half, squeeze the juice and reserve the shells with the leftover pulp. These helmets filled with shrimp.



You can decorate with lettuce leaves and is ready to serve. You can eat mid-morning or for dinner, and is ideal for health for the content of shrimp proteins, vitamin C of oranges and lettuce fiber.

Vegetable salad:
This salad takes lettuce, carrot and apple. Thoroughly wash lettuce, carrots and green apples. Instead of peeling the carrots, scrape it with a knife . They do not peel apples.

You can chop the apples into thin pieces, lettuce is chopped fine, preferably by hand. Place all ingredients in a salad bowl and sprinkle with vinegar apples.

This is one of the best salads for breakfast.

Prepare these meals is simple. What may not be so easy to start is to eat them at breakfast or mid-morning, especially if you're used to other food. However, eventually everything becomes habit and is one of the healthiest habits you can adopt.

What to eat to burn these fat are only 3 possible recipes, but there is a fascinating variety of salads to burn fat and foods that combined the right way, can make you lose weight in an amazing way.

With these recipes you'll eat the best foods that trigger your metabolism to the maximum. You need not be an expert in the kitchen, in a few minutes you will have delicious dishes prepared and will lose weight effortlessly, because your body will burn more calories just break down nutrients every time you consume these specific foods.