Did you know that the skin of the fruit is very rich in soluble fiber, a nutrient that helps in the prevention or treatment of constipation because also improves intestinal transit? They also provide vitamins, so if we disregard the shell of many fruits that are actually edible equally as inside are actually losing an extremely interesting contribution of essential nutrients. To give just one example: the vitamin C content of the skin of the pear or apple is even greater than that found in its shell.
Particularly noteworthy banana peel on which consumption, benefits and property interests increasingly greater number of people. A practice that comes mainly from African and Asian cultures, which is very common seize the banana peel or banana for consumption.
Tea banana peel
For consumption, there is no doubt that the easiest option is to clean it well, cut it into pieces and eat it directly. But another option is to make a banana peel tea, more suitable when you do not want to chew because you shell unpleasant taste or when you simply do not like much. Do you dare to prepare us ?.
Making tea or banana banana peel
Ingredients you need
1 banana peel or banana
1 cup water
Honey or brown sugar (optional)
Steps to prepare tea banana peel
First it is important clean the banana peel before eating. To do this shell washed with warm water, then rinse thoroughly with fresh water.
Then put the banana peel on a baking sheet and heat for at least one hour at 65 ° C temperature in order to dry the shells. When you see that are dry removed from the oven, and when cold dismembered are with your fingers.
Now heated in a saucepan or casserole equivalent to a cup of water. When it reaches 80 ° C temperature banana peels added to the pot, reduce heat and let stand 5 minutes.
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