4 recipes for nourishing infants compotes

Fruit compotes are ideal for the baby because they are rich in essential nutrients and provide unique benefits for development. We found four delicious recipes to make at home.

If you were a parent and your baby is already a few months it is quite likely that you have already noticed one thing: depending on the pediatrician the beginning of the solid and complementary feeding begin sooner or later. Likewise it also depends whether or not taking toddler's milk.

For example, if the baby is not taking milk and only feeds of formula (also known as complementary), the most common is to start eating the first fruits from the fourth month of age, whereas if continues breastfed usually is to delay the start until six months.

Compotes for babies: 4 nutritious recipes

And you know what are the first fruits of the baby? The most advisable are those that are easy to digest, easy to assimilate, have a soft, sweet flavor and also have a low risk of causing allergies or intolerances. In this group we can mention mainly pear, a very complete fruit rich in amino acids and polyunsaturated fatty acids; apple, rich in fiber, water, vitamins and minerals; and bananas, rich in carbohydrates and easily digested.

When you start entering fruits it is best to start offering the baby a single fruit porridge, continuing for 3 or 4 days to see if any intolerance or allergy occurs and to find out if the baby likes. After these days we can add a different fruit, and back to do the same: wait 3 or 4 days. For example, if we start with banana, then try the pear and then with the apple.
1. Applesauce

Ingredients you need:

    100 gr. of Apple
    1 to 2 tablespoons tablespoons water

Development of applesauce:

Thoroughly wash the apple and paring. Cut it into slices, removing the seeds and hard parts of the trunk. Put some water in a saucepan, add the apples and bake for 15 to 20 minutes over low heat, stirring occasionally. Then allowed to cool and warm when passing through the mixer. Ready!.

compote-apple
2. pear compote

Ingredients you need:

    1 pear
    1 to 2 tablespoons tablespoons water

Preparation of pear compote:

Thoroughly wash pélala pear and removing their seeds and the hardest trunk carefully. Put water in a saucepan, add the pears and let simmer 15 to 20 minutes, stirring occasionally. Then turn off the heat and warm when passing through the mixer. List!.
3. compote pear and apple

Ingredients you need:

    50 gr. of Apple
    1 pear
    1 to 2 tablespoons tablespoons water

Preparation of pear and apple compote

Thoroughly wash the two fruits, removing their seeds and their toughest trunks, then cut into slices. Now put water in a saucepan and add the apple and pear, simmer 15 to 20 minutes, stirring occasionally. Once they are cooked turn off the heat and let cool to pass through the mixer. Ready!.

4. compote banana, pear and apple

Ingredients you need:

    half a banana
    50 gr. of Apple
    1 pear
    1 to 2 tablespoons tablespoons water

Preparation of the compote banana, pear and apple:

Thoroughly wash pear and apple and peel them removing their seeds and curos trunks, then cut into slices. Now peel the banana, half part and then cut into pieces. Put all ingredients in the bowl of the mixer, add water and stir everything well until a cream or fruit puree forms. Ready!.