The pear is a fruit that has important features when it comes to losing weight. It is very helpful to know the nutrients and amounts that can consume and how many calories are pear, as well as its various benefits.
If you want to lose weight fast (but healthy), you must select foods that help you in your goals. There are many fruits that collaborate with the difficult task when slimming and it is very important that you consider what are the most appropriate or not.
Pear calories. nutritional and caloric information
An average pear has between 84-131 calories, but this provision of calories depend on the size and the amount you consume. 100 grams of pear provides 57 calories then a small pear (148 grams) provides 84 calories, medium (178 grams) 101 calories, a large (230 grams) provides 131 calories, a cup with 150 grams of pear provides 80 calories.
Pear Calories
With this reference you can know approximately how many calories are pear and also the amount you can eat according to the amount of calories from your daily diet. Diets not only calories are important, but also the nutrients we consume. Pears are great source of nutrients for the content of organic substances which possess.
Leaving aside calories pear, now let's look at the nutrition facts of this fruit:
They have a lot of water and is the most important nutrient. A pear 100 grams provides up to 85 grams of water. This must be taken into consideration because the more water intake will give you more satiety.
Has fiber, which also complements satiety: 100 grams of pear provides 3 grams of fiber.
It contains minerals such as magnesium and potassium, and has a diuretic effect, which helps to eliminate retained liquids.
The pear has low amount of calories; you can enjoy it in your diet without remorse. Besides being very tasty, it is a very healthy when hunger attacks you snack.
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