Light meals to lose weight without starving

Easy diet food recipes - At night we do not burn what we eat at dinner, so you should eat foods that satiate us and are easily digested.
Light meals to lose weight without starving

If you want to lose weight without starving and without great sacrifices we must pay close attention to the dinner, as it is the food of the day that the more we can get fat if you eat too much and instead the one that can help us lose weight easily.

In this way we share with you some suggestions for simple and light to go to bed without starving and go gradually losing weight dinner.

Does the dinner fattening?

We should note that what we eat at night, especially if it's late and we will not exercise before bed, we will not burn and possibly will become part of our energy reserves. These reserves, if they are excessive, become fat deposits, especially if the foods we consumed were not adequate. Therefore it is desirable to prepare proper dinners that leave us satisfied but we can digest easily.
Easy meals for weight loss

As important as what we eat will be the time that we choose for dinner. In some European countries it early dinner before 6 pm, and later something is taken very lightly, unlike in other countries that afternoon snack and not dinner until 9 or 10 night. Ideally dinner before 8 pm, to give us time to digest properly. If we go to bed late and we are hungry again we can always eat a fruit or infusion.
Balance dinner

A light dinner does not mean eating lettuce and tomato. Even if we want to lose weight, if we adelgazarnos balanced, dinner should contain carbohydrates (vegetables, fruit or cereal) and protein, so these recipes contain the exact amount we need.
Creamed vegetables

Vegetable creams are very digestive, satiating and easy to prepare, besides being nutritious. We can go varying the vegetables we use depending on the season, and look for different combinations to make them more original:

    Pumpkin and cinnamon
    Zucchini, garlic and oats
    Leeks, onion and pepper
    Carrot and ginger

In addition, we can add a little vegetable, so they have some protein, and some foods that will make them healthier still:

    Brewer's yeast: it gives a delicious roasted flavor
    Wheat germ is a very nutritious supplement
    Algae: help us to re-mineralize the body
    Flaxseed oil: essential fatty acids gives us

Gazpacho

Traditional gazpacho or vegetable smoothie is ideal for hot weather, and very healthy because it gives us a lot of raw vegetables.

Or over then we will beat well the following ingredients:

    Tomato
    Cucumber
    Red pepper
    Garlic
    Olive oil
    Sea salt
    Vinegar

If we choose to dine gazpacho also we eat some protein as a handful of nuts, a piece of cheese, whitefish, etc.

Pear and apple compote

If one day we have so hungry or we have exceeded the food we can choose a sweet dinner. We prepare a compote of pear and apple can do cooking them with a little water or baked. They add cinnamon, a little honey and nuts.
Vegetables with mushrooms

The vegetable contains lots of fiber and has relaxing effects on our body, plus many other benefits, and digested very easily, so it is ideal for dinner. We will choose which we like: Artichokes, green beans, chard, spinach, etc. To add the protein we can choose peas, which are actually a legume, and also mushrooms, also rich in protein, and that will give you a delicious taste if you fry everything together in the pan with garlic, parsley and a little smoked paprika.
Onion soup and egg

Finally, a traditional and very therapeutic recipe for cold days or those moments when we started to feel cold.

Fry an onion and squishy when you add broth (homemade or pre-cooked), chopped garlic, thyme, turmeric, a little spicy (chili, cayenne, etc.) and, at the last moment, a raw egg. Stir well and within two minutes the soup is ready. We can accompany it with a slice of whole wheat toast.