Slimming tips

Losing weight is one of the most common purposes to start the year. Right now we are just months to begin the good weather and thus the need arises to remove those kilos more. To help you in your goals and end up getting a body.

- Green tea is an antioxidant that helps boost metabolism, that is, you go down before weight by facilitating fat oxidation and thermogenesis. It is advisable to take three or four cups a day.

- Trans fat: is one of the most obvious tips to lose weight, this type of fat reduces your body's ability to lose kilos lengthening the metabolism. They can also cause insulin resistance, which should eliminate weight loss.

- Cardiovascular exercise: playing sports or even walk get your body consumes more energy, this leads to lose weight quickly if you accompany it with a good diet. But exercise not only helps you improve physically but also makes you to improve your self-esteem and even lowers the tension and stress.

- Do not skip meals: This section is very important is that if you do all meals, instead of losing weight, you get the opposite effect because drag out metabolism. It is strong and tries to spoil a bad day not so much of effort and sacrifice.

- Reward yourself smaller goals to achieve: when you go making small goals in your final goal, you can afford little quirks (have a drink, eat chocolate ...). Thus do not wear psychologically and back to fill you with motivation to continue losing weight.

In the following video we show you more tips for healthy eating to lose weight:

If you want to know oriented weight loss diets entering the following link and you will discover new ways to lose weight: weight loss diets.

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8 meals to lose weight that speed up metabolism

A few days ago I read in an article in the US alone people spend thirty billion dollars a year on weight loss products. It seems perfect wanting to lose those extra kilos, but the truth is that most of these products do not even serve. On the contrary, by investing one small part of that money on meals to lose weight quickly and naturally, they would achieve their goal and left over them much money to go on a trip to a Caribbean beach to show off their new bodies.

If you want to reach your ideal figure and not make the same mistake. In the vegetable market you will find most of the products that will make you burn fat fast. And so you know well what you have to buy and what to cook every day, I'll give you a list of foods you should include in your daily diet.

Really there are meals to lose weight?

Of course! Recent studies have confirmed that more than 20 meals to lose weight healthily, because they help you eliminate the feeling of hunger, boost your metabolism and even serve to combat addiction for sweets! And not only that, also they keep your body much healthier. I think worth a try, right? Some of these foods are:
Oats. Oats has the ability to quickly satisfy your hunger, thanks to its high fiber content.
Col. This vegetable contains a lot of calcium, iron and very healthy fibers help greatly in losing weight.
Eggs. They provide proteins which serve to generate muscle tissue, and have more muscle mass helps increase metabolism. Also, you get satiety.

Apples. Eat an apple before a meal, and have less appetite.
Lentils. These pulses help prevent insulin spikes, so they are as good in weight loss diets.
Fish. This meat contains many nutrients and omega 3, which also prevents insulin spikes.
Beef. Your menu should include a serving of lean meat for optimal results. Its high protein content helps you lose weight and build muscle.

Grapefruit. Eating half a grapefruit before each meal and have excellent results. You can also take the juice of a grapefruit three times a day. Thanks for their properties become calories into energy rather than fat.

And what foods to lose weight you can make with these powerful foods? A variety, because remember that you can also use other vegetables to combine. Ideally, your meals have proper ratio of protein, carbohydrates and healthy fats.

Give variety to your diet with these recipes. Not only put your metabolism to burn fat all the time, but also enjoy such delicious flavors that will not feel cravings for something else.

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Exercise Routines for Weight Loss (Home or Gym)

Many people in your goal to lose weight sent me questions to find an exercise routine that really works for weight loss because it takes time doing the typical gym or cardio exercises for prolonged periods and notice that the results obtained are poor.

A good exercise routine to lose weight provides several health benefits, better body composition, increased strength, improved overall fitness, better sleep and reduced inflammatory markers.

Paragraph diet is usually quite easy to do; just prioritize good fats, proteins and quality carbohydrates, the same foods that have been selected in a natural way to attract our taste buds.

Some people have more trouble in the section on exercise to lose weight

If so, some people have more difficulty following an exercise program to help you achieve weight loss.

At first glance, this should not be a big problem.

Following conventional blow is to do cardio sessions length and no more than half hour of gym workouts, right?

Surely if you're one of those people who have followed the trend set by the gym, an hour of combined slot machines with an hour of cardio i've seen no get the body you wanted, that body that combines strength and definition, all with a good health.

So what exercises to do, how to do, how often?

Weight loss exercise - WHAT NEVER COUNT YOUR GYM

I will answer all your questions for you to discover at last an exercise plan that allows you to achieve your fitness goals, combined good health, we will continue to do the guidelines set by the evolutionary plan.

This "plan" training with some staples (squats, sprints, a lot of low-level aerobic activity), but usually the present training program gives you a framework for those looking to combine a wide variety of movements , routines and exercises to keep everything fresh.

TRAINING PLAN DETAIL.

The training plan for the week is as follows:

    Monday: Sprint.

    Tuesday: Training heavy things.

    Wednesday: Slow movement, have fun or rest

    Thursday: Rest.

    Friday: Slow movement, have fun or rest

    Saturday: Training heavy things.

    Sunday: slow movement fun or rest.


SPRINT

The name of the exercise is self-explanatory: run very, very fast in short distances.

Unless we have had an injury, we are all made to do sprints, so it is a staple of the evolutionary movement.

In this exercise work both anaerobic and aerobic capacity, also the secretion of growth hormone, fat is mobilized, and the development of maximum power is favored.

In short, if you want to build muscle mass and burn body fat, the sprints are a great way to get. One day a week is enough.

Compare the bodies of a sprinter and a marathon runner Which would you like to be like?

slimming exercises


But not all are equal sprints What advise?

Personally I love sprints on the beach (help cushion the impact and increase the resistance) or maybe some sprints uphill (on a hill), when I had my knee problem, this type of sprints helped to reduce the impact on the joint.

You can also sprints uphill with a bicycle, or sprints in a pool.

I personally think that the sprints should be maximum effort at all times, so I do not usually do sprints sprints in my day that I feel less energetic.

20 second sprints with 10 seconds rest are not suitable for most people to maintain maximum effort.

If you can maintain maximum speed for 20 seconds with 8 reps, 10 seconds rest between each, perfect, but you can start with major breaks, such as a sprint of 20 seconds with 1 minute break.

Take the time you need to recharge between sprints, you can do it on grass, sand or asphalt as a last resort.

Personally I love doing sprints barefoot on the beach, if you can do it is fantastic.

As you see this training session also has the benefit of being fast, in 10 minutes you will have made the.


LIFT HEAVY THINGS

squats

To achieve our goal of having a body lean and defined strength training is perfect.

I recommend you do two to three workouts a week, ever again. This training is very intense so it is very important that the body plenty of rest between workouts.

Exercises always composed, ie, where many muscles work each year, exercises like the squat, the press (banking and military), barbell power clean dominated, plates. Hard work and honest.

Later you can add other exercises this training to begin with we will focus on these major exercises.

If you are a beginner strength training you have two workouts a week with bar.

STRENGTH TRAINING PLAN

TUESDAY

    Squats 3 x 5
    Bench Press 3 x 5
    Dips in parallel. 2 to failure


SATURDAY

    Dead Weight 2 x 5
    Shoulder Press 3 x 5
    3 Until dominated ruling

These are only suggestions. Do not hesitate to make changes and try different exercises (but at least do squats).

I explain for example the sets and reps for squats, would be 3 x 5, ie, 3 sets with 5 repetitions each. Dips and dominated in I put 2 or 3 to failure, ie, 2 or 3 repetitions to you to hold it.

For those who do not feel safe with the bar or can not have a can do dumbbell training, it would be something like this:

TUESDAY

    Squats in the air
    Lunges.
    pushups
    You dominated.

SATURDAY

    Squats in the air
    lunges
    pushups
    You dominated

For best results I suggest training with bar, rather than weight.

HIIT

Day interval training high intensity is exhausting. It is a workout for people who are willing to give everything to achieve their goals, luckily it's only once a week.

routine exercise to lose weight

The key here is metabolic conditioning, you can do exercises compounds made as quickly as possible and with little rest to build muscle and anaerobic endurance.

In the coming weeks I will update this article with new workout routines that allow you to achieve your goals, a free body fat and defined.


REST / FUN / SLOW MOVEMENT

We've got three very important points, rest, fun and slow movement. We have made this type of activity on Wednesdays, Fridays and Sundays (see training plan from the top).

routines for weight loss

It is important to listen to the signals your body sends you, trust yourself to make the right decision.

If you're tired of training a week, take it easy. It is key that the muscle fibers have time to repair itself.

If you have little energy you can take a walk or just move slowly. Enjoy nature without turning it into a workout.

If you have left a lot of energy, you can carry a heavy backpack, walking in the mountains and do some dominated in some strong branch (safety first).

You can also use these days to play with your kids, the dog, with friends or with strangers they organize some fun activity, I personally love the paddle and organized games with the neighbors.

If your idea of ??a fun time is to exercise more, no problem, you can do some strength training or some aerobic workout. While you're enjoying what you do, you're officially playing and having fun.

3 night break could be many, but if you notice that you need any problems. Strength training and days of Sprint and HIIT can be very intense and leave you exhausted, so if you feel you need, rest.

It's up to you.

Well, I think this is a good start.

This simple plan gives you details to get pick the right direction that allows you to achieve your goals, it also provides flexibility to suit different fitness levels.

You can make changes or polishing details, but overall this is a solid foundation for anyone interested in a primitive training.

This plan is the guide to build strength, burn fat and strengthen your health.

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2 easy and inexpensive vegetarian meals

If you have stopped eating meat (for various reasons), surely you believe that all dishes are boring, you can only eat tomato and lettuce. Nothing further from reality! There are thousands of easy vegetarian meals that can be prepared in a few minutes without leaving your decision and lifestyle. Easy Vegetarian Meals Here are two recipes you can prepare today. Let's do it!

quick and easy vegetarian meals You can prove to everyone that not eating meat is the best thing that happened to you in life. You'll have many weapons to shoot down the theory that vegetarians only eat tomato.

Colombian lentils: It is an ideal dish for cold days and done in just 30 minutes. A succulent choice for the winter. The ingredients for four people are 250 grams of pre-cooked lentils, 2 potatoes, 1 onion, 1 ripe tomato, 1 clove garlic, salt, pepper and cumin. Peel the potatoes and cut them into small cubes. Peel and chop the garlic and onion as finely as possible. Grate the tomato. Kitchen with water and a little salt potatoes for ten minutes. Wash lentils. Add in a saucepan garlic, onion and tomato, then lentils

Pickled eggplant: If it happens that in the evening you want to eat anything you see in the refrigerator and cupboards open all looking for something to take your anxiety until dinner time, this recipe is wonderful. The ingredients you need are four servings 1 kg of eggplant, half kg of onions, carrots and ¼ kg required amount of apple cider vinegar. Wash and peel the eggplants. Cut into thin slices and place in a container with coarse salt (may be the strainer) leaves an overnight to remove all the liquid. Rinse. In a saucepan put apple cider vinegar and bring to a boil, add the eggplant and cook for two hours with carrots and onions cut into intermediate slices. Add peppercorns. Turn off heat, let cool and strain. Then goes on to a glass jar and pour oil to cover completely. For more flavor, do not forget a whole laurel leaves. Cover and bring to the refrigerator. Wait at least a week to consume.

Do you still think even that not eating meat is boring? Are you willing to prepare these recipes easy and delicious vegetarian food? Surprise your family, especially those who are not big fans of food without food of animal origin. They are tasty, fast and will transform your body quickly meals, and include the best vegetarian dishes easy for you never get bored of your menus.

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Exercise at home to lose weight

Exercise at home to lose weight. Eight exercises that will make you lose weight and you can take anywhere
When we think of exercising our first idea is to point us to a gym. No doubt that is the right place to train.

When we think of exercising our first idea is to point us to a gym. No doubt that is right for training or at least where you have an easier place. But it is not, even remotely, the only one. The gym has obvious limitations: not everyone have one nearby, it is necessary to adapt to their schedules and, most importantly, costs money that many can not afford.

Training at home is the most economical and comfortable option to stay in shape, but it requires great discipline. It is difficult to train next to the couch and TV; we must have a strong will to carry out the necessary training, but if we can establish a routine, workout at home we take away a short time and hardly any money. In addition, all you can learn to do pull it off anywhere, whether in a hotel on vacation or in the park opposite.

What I need?

To train at home much is needed, just a broad enough not to take a lamp in front space: any room in which we fit lying and where we can stretch our legs. To be comfortable enough with a mat and, of course, an appropriate dress for exercise. All other equipment is optional.

Aerobic exercise should be done before and after for muscle toning exercises to stay in shape is necessary to practice aerobic exercise, we will give more problems at home. We can run statically, without advancing, alternating lifting his knees to his chest and heels toward your buttocks. Another option is to buy an exercise bike, more accessible and useful to have at home the machine. And there's always the option to go jogging.

Aerobic exercise should be done before and after muscle toning exercises. If these are easier to do at home. At best, and if we are serious about this exercise at home, we can buy some dumbbells, with which we can work all the muscle groups.

exercise at home to lose weight

Consistency is key to any workout, but if we do it at home temptations are greater. To achieve good results we must train at least three times a week for a period of approximately one hour.

How should I train?

Before starting the exercise routine it is necessary to run or bike for 10 minutes. After that you can follow the next set of exercises. To perform them correctly it is easiest watch videos on the Internet. On Youtube you can find hundreds of how-to videos for each of the exercises. These are the most basic, but over time can be incorporating many others. Between exercises you should not rest more than two minutes.

- Squats (3 sets / 10 reps)

Stand with your feet in a straight line on your shoulders, starts to lower your hips as if you sit in a chair. Bending the knees thighs must become parallel to the floor. Over time you will do the exercise holding a weight with your arms in front of his chest.

- Push (3 sets / 12 reps)

Supports separate hands shoulder-width apart and aligned with these. Now go down and up the chest keeping your legs straight. Despite being an exercise we've all practiced in school is harder than it looks. If you are starting with the training you can "cheat" supporting the knees, but try doing pushups complete as you begin to improve.

- Stride (2 sets / 14 reps)

Strides are one of the best forms of exercise and are present in all workout routines. Keep a semi-squatting position with your hands on your hips, and alternately forward again and leg. The front leg should never exceed 90 degrees and the heel of the foot is not moved off the ground. Over time you can do this exercise by holding a dumbbell in each hand.

- Funds triceps (3 sets / 12 reps)

For this exercise the aid of a chair or bench is needed. You must put your hands on it and distancing feet to lose hip bending your elbows. The exercise can also be performed by placing the foot on another bench or chair, and better exercise the triceps but do it only when you look ready, because if you fall you can be quite a shock.

- Arm Lateral Raises (3 sets / 15 reps)

Stay straight and raise both arms with weight in each hand. If you do not have dumbbells just a few bottles, a bag or any other weight.

- Chin or rowing (2 sets / 15 reps)

The back is perhaps the hardest part of the body to train at home. The ideal is to have a bar on a door with which to do chin, fuller exercises to train the back. If you do not have a bar, or you can not install it at home, you can do rowing exercises. To do this it is best to use a bench or chair, supporting one knee and the other arm lifting a weight doing push-ups. This is the simplest exercise of rowing, but there are many others who can learn over time.

- Abs (2 sets / 20 reps)

Although we have all learned to train the abdominal in the traditional way it is now known that the best way to exercise these is making the bike. Lie on the floor on your back, place your hands behind your head, lift your knees and imitate pedaling a bicycle. Touch the left knee with the right elbow, then right and left sides.

- Stretches

After completing the exercises, which can be performed in any order, it is advisable to incorporate another bout of aerobic exercise, a must if you want to lose weight, it is the most effective form of exercise to burn fat. After that do not forget to stretch. You'll end up more relaxed and avoid injuries.

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The benefits of body combat

Probably the body combat is one of the most entertaining programs and more demanding training there, people who practice it takes your body to the limit and are able to physically improve in all aspects. That is why in today's article we want to show some of the benefits of body combat.

The body combat is a discipline that mixes dancing with contact sports, ie, all follow the choreography that marks the monitor moves from the boxing and other disciplines.

It should be added that at no time any violence practiced against any person are only inflicted air strikes to try to achieve the maximum possible intensity.

Here we show the benefit the body combat:

- Remove fat: The practice of this method is ideal for those who want to lose weight or tone your body, about 800-900 calories lost per class if done with maximum effort.

- Resistance: It is a discipline that has a very high level of intensity throughout the class, which usually lasts about 45 minutes, this means that people who practice it improve its resilience.

- Decreased stress: After a hard day's work, body combat helps you release all the adrenaline accumulated wear classic movements practicing contact sports.

- Coordination: Thanks to these classes can combine different controlled arms, legs and trunk movements. It will also help create a foundation for those who want contact sports in the future.

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Fat reduction exercises to reduce waist fat burning

Exercises to reduce waist fat burning
With a little effort and the right exercises we can lose volume in the area with a few simple tips. We give you all the keys to get in this article.
The line of our female waist and hip is undoubtedly one of the most attractive body shape. Being able to wear jeans, a skirt, sometimes requires us to lose a few kilos. And it is not only an aesthetic sense, is also implicit our health and the need to keep our ideal weight. One way to model them, is certainly a few simple exercises.

First we have to tell you that there is no magic wand that will help us all. Each of us have a constitution and metabolism, this means that there are people who achieve faster, and others require a little more time. What we do need is willpower and be consistent. But is it worth it. What if we try?
Exercise at home to lose weight, basic tips to slim the waist and hips

1. Feeding Tips

Start your day with a cleansing juice or lemon juice, or a pineapple or papaya, or a beet with apple

Half an hour later, suitably breakfast: whole wheat toast or a bowl of oatmeal, yogurt with fruit ... Remember, breakfast is always indispensable. Throughout the day you must meet all of your meals, but never in large quantities.

Eliminate dairy products, lean meats, sweets ... increase your consumption of vegetables, fiber and omega 3. The infusions can also help, such as ginger tea, green tea, dandelion tea, aloe vera ...


2. Exercising

We hold two workouts, one at home and one outdoor.

    You can choose between walking an hour a day or running for fifteen minutes at a fast pace.
    The second session of exercise, do at home and will last for half an hour. It is a simple table that will illustrate below.

3. Stay hydrated

The ideal is to drink at least 2 liters of water a day (juices are included). Be sure to include a bottle in your bag when you leave home. Going sipping occasionally will help keep you hydrated.
4. Avoid spending too much time sitting

Passivity and inactivity is a major cause of fat accumulating on our waist and hips. Checking time, for example, you spend sitting watching TV or working on the computer. Try to move a little each time.
5. Be consistent

You must be consistent in your determination to lose weight. The change in diet and the obligation to practice exercises daily, it is sometimes difficult to meet. A good way to achieve this is to bring your purpose to one or several friends. Thus it is more comfortable out walking, or consult you what foods can do to go down in weight. The motivation will be higher.

Exercises to reduce waist and hip
Leg raises


Kneeling on the floor with your hands resting on all fours, she lifts one leg extending backwards to be in a straight line with your torso. Keep it in this position twenty seconds. Then do the same with the other.

Hip lift

Now put on your back with legs bent legs. Now it supports the soles of the feet on the ground, mateniendo arms outstretched on either side of your body. Once you're well, raise your abdomen as you can and stay 20 and twenty seconds.

round elevations

Now lie on your side and raise one leg as you see in the picture. Then, start making small circles in the air, gently, toward either side. well do it for 20 seconds and then switch legs.
twists

Now we stand. Separate legs a bit, put your hands on your back and lift one leg (being careful not to lose your balance), and so keep it for about 15 seconds as you see in the picture. Then repeat with the other.
Flexion

This exercise is very easy to do, but the resistance that you make is very effective. Stand up, stretch your arms and then bend your knees. Try this simple exercise about ten times.

As you can see these exercises are very simple to do. Simply find half an hour a day to do them, alternating with each other. If you accompany it with some music will be more enjoyable. But remember, the important thing is to be consistent in your purpose.

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Weight loss meal ideas, breakfast and dinner

Weight loss meal ideas, breakfast and dinner.

What to eat for a healthy diet

Tips and very simple to follow a balanced and varied diet beneficial for health

A healthy balanced diet is one that allows our body to function optimally. To achieve this, it is essential that based on foods that promote the proper functioning of our body and avoid diet-related diseases, such as obesity and cardiovascular problems. For this reason, experts recommend that our diet is part of a healthy lifestyle, which is rich in plant foods and fiber, and is low in animal fat in fresh and excessively calorie products. This article outlines the main features of a healthy diet and presents concrete suggestions for breakfast and dinner.

What should contain a healthy diet?

For our diet is balanced must contain at least two servings of vegetables daily, one at lunch and another at dinner; 2 to 3 parts or portions of fruit a day; 2 to 3 servings of protein foods per day (meat, fish and eggs, preferably low fat) or high-fiber cereals such as pasta, rice or wheat bread or starchy vegetables; and avoiding foods like sugar, sweets and jams rich in sugar, sugary drinks, pastries and cakes and ready meals industry.

Another aspect that experts recommend is to distribute food intake throughout the day, and do so for 5-6 meals: breakfast, midmorning, lunch, snack, dinner and snack after dinner. This favors self intake and anxiety and also deals calorie consumption throughout the day.

Weight loss meal ideas, breakfast and dinner

There is no study that shows that skipping a meal can help you lose weight. Although the basis for any low-calorie diet for weight control reducing caloric intake is not recommended skipping meals to get it. Experts recommend not skipping meals and spread good intake throughout the day, as this can help control hunger and anxiety.

Skipping meals may favor that we are hungry before the next and therefore we finish snacking and eating some food not recommended. For example, do not have dinner the next morning to have much appetite, or have a snack can make very hungry before dinner; and therefore end up biting something before dinner or breakfast much more than usual the next morning.

Weight loss meal ideas,  dinner only fruit or cereal with milk helps you lose weight?

Dinner is the last meal of the day, and certainly should not be a heavy, hearty meal, especially if going to bed immediately after it. The calorie-controlled meal is important if we want to lose weight. However, replace dinner for some particular food such as fruit or milk cereals-, may contribute to dietary imbalance, and even excessive intake of calories in it.

To get an idea: a fruit bowl with a banana, 200g of grapes and 2 pears may contain a 400Kcal, they might have a green salad with a boiled egg. The same can happen if we substitute dinner for a bowl of cereal with milk. If we control the quantities or a cup of low-fat milk with cereal 30g provides a 200Kcal, but if we substitute the cup for a large bowl, calorie intake may be around the 400-500Kcal; so that we will be eating the same, or even more, than if we made a balanced dinner.

In addition, replace the balanced dinner these foods can decrease your intake of veggies and fruit (in the case of cereals), and therefore the intake of dietary fiber, which may increase the risk of constipation. It can also cause decreased protein intake, a highly important fact in patients at risk of malnutrition or people with decreased muscle mass. So, skipping meals or unbalance the diet does not help you lose weight and lead a more healthy diet.

Breakfast and dinner: healthy tips

Between breakfast and morning we mean consuming a dairy (milk, yogurt or cheese) a starchy food (bread, toast or cereal), or accompanied by a non-protein food and fruit. For example:

Breakfast: coffee with skimmed milk and bocadillo mini. Mid-morning: fruit salad. In detail: bocadillo mini ham accompanied by coffee with milk at breakfast and salad pear and grapes midmorning.

Breakfast: tea with milk 2 kiwis. Mid-morning: I bocadillo liquid skimmed yogurt. In detail: milk tea accompanied by 2 kiwis at breakfast and bocadillo prosciutto with liquid skimmed yogurt mid-morning.

Breakfast: coffee with milk and tomato sandwich and cheese. Midmorning: natural nonfat yogurt sweetened with nuts. In detail: coffee with milk bread sandwich integral oven (without added fat), with tomatoes, oregano, olive oil and cheese. By midmorning, plain yogurt with walnuts.

Breakfast: milk with breakfast cereals. Midmorning: apple with sweetened yogurt. Try to choose whole grain breakfast cereals without honey, sugar and added fats.

A balanced and light dinner should contain raw or cooked vegetables, lean protein foods (meat, fish or eggs) and a moderate amount of starchy foods (bread, pasta, cereals and pulses). Consult your dietitian on the quantitative composition if you are on a calorie-controlled diet. Some examples:

Dinner: zucchini puree with grilled hake. Dessert: tangerines. In detail: cream of zucchini, onion and a little potato, seasoned with salt and black pepper, whole and crushed. Grilled hake. 2 tangerines for dessert.

Dinner: complete salad. Dessert: mango. In detail: salad with lettuce and sprouts of lettuce, cherry tomatoes, beets and carrots with a boiled egg and 25g of hazelnuts. 2 whole-grain toast. Middle mango for dessert.

    Dinner: steamed, chicken. Dessert: melon. In detail: eggplant, onion, carrot and tomato strips, steamed. Two slices of wholemeal bread. Melon for dessert.

    Dinner: Tomato and Tuna. Dessert: banana. In detail: tomato salad in thick slices accompanied by tuna belly. Two slices of wholemeal bread. Banana dessert.

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6 Recipes food diet Super Simple and Effective

We know that cooking is not easy when you or someone close follow a different power scheme, so we show you the food diet recipes that can be prepared in just a few minutes to fit a dietary weight loss program without neglecting the nutritional value we need.

Foods that you see below are low in calories and help burn the fat that your body does not need.

6 food diet recipes food diet recipes that can be prepared in 15 minutes

1. feta cheese omelet with wheat toast

Whisk two eggs and then add some chopped broccoli. Serve with whole-grain toast that can be spread with peanut butter.

Broccoli provides a good amount of fiber and egg protein will help you feel less hungry during the day.

2. Green Tea Smoothie:

Prepare some green tea and add hot spices like cayenne, a little red pepper and lemon. The properties found in spicy foods combined with green tea fat burning power, will be the ideal to help you lose weight mixture.

3. Bananas with chocolate:

Yes, you read right. The chocolate can be part of the diet food recipes, provided it is bitter or bittersweet.

Cut a banana into slices and a slice of chocolate Throw on top. Then put them in the microwave and eat a few for dessert. You see that all is not bad for a diet meal.

4. Toast with banana and almonds:

Food diet recipes - Banana with toasted If you do not have much time to prepare an elaborate breakfast, you only put a couple of whole-grain toast, you spread with almond butter or peanut butter and put up a few slices of banana.

Both bananas as wheat toast, will help your metabolism to function more efficiently and have a healthy source of protein and fat to start the day.

5. Grilled chicken and summer salad:

Put on your grill a steak boneless chicken breast without skin and leave on fire until it reaches its doneness. Prepare a salad with grains of corn, chopped lettuce, cherry tomatoes, tangerine and a little olive oil.

You just have to mix the ingredients, or if you prefer, you can cook the chicken and cut it into pieces to be included in the salad.

6. Burgers: Recipes food diet - Burgers

This is another recipe that can surprise you. You just need to replace red meat with chicken fillet, turkey or lamb.

Add onion rings, tomatoes, low-fat cheese, barbecue sauce and, of course, use whole wheat bread to guarantee you a wonderful source of lean protein, amino acids and fiber.


It is the simplest way to plan and organize your meals, making sure all of them charge a powerful thermogenic fat burning 24 hours a day and incorporate the exact nutrients your body needs.

Some combinations of food at these low calorie recipes are surprising, as effective as tasty. This is essential to keep you motivated and not get bored of always eating the same tasteless stuff!

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Low carb weight loss programs

How can a diet low in carbohydrates give you advantage in weight loss or help you keep the weight off permanently? Here's everything you need to know about low carb weight loss programs.

Definition

A diet low in carbohydrates limits carbohydrates (such as cereals, starchy vegetables and fruit) and emphasizes protein and fat. There are many kinds of low-carbohydrate diets, each with a variety of restrictions on the types and amounts of carbohydrates you can eat.
objective

Generally diets low in carbohydrates are used for weight loss. Some low carbohydrate diets also have health benefits besides weight loss, such as reducing risk factors associated with heart disease, some cancers, diabetes and metabolic syndrome.

Why you should follow a diet low in carbohydrates

You should choose a diet low in carbohydrates because:

you want to change your eating habits in general

Enjoying the types and amounts of foods low in carbohydrates

You want a diet that restricts certain carbohydrates to help you lose weight

Check with your doctor before starting any diet to lose weight, especially you have any disease, including diabetes.

Details diet

As its name suggests, a diet low in carbohydrates restricts the amount of carbohydrates you can eat. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are natural plant foods such as cereals. The manufactured food also adds to process food carbohydrates as starch or sugar added.

Foods without carbohydrates are primarily listed for low-carb diets. With these menus for low-carb diets are prepared and well depend on their preparation in the kitchen.

Foods without carbohydrates

All meats contain naturally occurring carbohydrates, however, pre-packaged and sausages are often treated with a solution of sugar and salt or seasoning mixtures which confers carbohydrates meats. Cured and processed meats such as sausages, ham, bacon or sausage, regularly contain small amounts of carbohydrates. Read package labels is essential to know whether pre-packaged products contain carbohydrates.

List of foods without carbohydrates

In its natural state, the following contain zero carbohydrates:

Beef

Bovine

Organ meats (including the brain, liver and kidneys)

Lamb

Pork Meat

Language

Chicken

Ham

Fish (such as salmon, trout and flounder)

Duck

Goose

Fish

Shellfish (such as crab, shrimp and lobster)

Shellfish (such as oysters, mussels and clams)

Meat (like venison and elk)

exotic meats (such as ostrich and emu)

eggs

Plant foods

All fruits and vegetables contain carbohydrates. Some contain very low levels, while others are quite high. All plant foods such as seaweed, legumes, nuts, herbs and spices contain carbohydrates.

Dairy products

Milk contains simple sugars, and all dairy products made with milk. Even fatty cream cheese milk contains carbohydrates, although the levels are generally very low. Only a dairy product contains carbohydrates - butter.

Condiments, spices and oils

Most seasonings contain carbohydrates. Similarly, salad dressings and mayonnaise often contain some carbohydrates because they are made with vinegar and may contain grass. The following oils and condiments have no carbohydrates:

salt

Vegetables, nuts, oils and fruits like avocado, grape, safflower, canola, and olive oil

Animal fats such as fish oil and lard

Some brands of margarine and shortening - read package labels

Sugar Substitutes

Aspartame, sucralose, stevia, and saccharine are advertised as low-carb alternative to sugar. Because they are so sweet, you just need a bit of a sugar substitute to counter the taste. While these products may contain small amounts of carbohydrates can be considered foods without carbohydrates, however, sweeteners can affect insulin in the same way that sugar, so proceed with caution. Furthermore, the sweeteners in granular form may contain carbohydrates.

Drinks

Many beverages contain zero carbohydrates, however, if they are sweetened with artificial sweeteners, which may have some of the same warnings listed above. Along with diet soda and other sugary drinks, water, coffee, tea and alcohol distilled contain zero carbohydrates. Alcohol with caution, however, your body synthesizes alcohol first, and burn alcohol before using other fuels, including fat.

Labellin

It is important to note that the labels of some food packaging, in its list then 0 g carbohydrate, however, labeling laws allow food manufacturers list 0 g on the label if the food contains less than one gram.

The pursuit of zero carb foods is not difficult, especially if the package labels are read. Many health professionals express concern about the effects of diets low in carbohydrates, so it is always best to consult with your doctor before you go on a diet.


List of Low Carb Foods

Low Carb Foods

5 grams of carbohydrates per ½ cup cooked or 1 Net cup)

low calorie vegetables

Artichoke

asparagus

Beans (green, wax, or Italian)

Beetroot

Broccoli

Brussels sprouts cabbage or Brussels sprouts

carrots

Celery

Cucumber

Eggplant

green onions

Leafy greens

Swede

leeks

mixed vegetables (without corn or peas)

Fungi or mushrooms

okra

Peas, pods

green and red peppers

radishes

Sauerkraut

Spinach

Summer squash

turnips

chestnuts

pumpkin squash

Meat / Protein

0 grams of carbohydrates and 25 grams protein 7g

Very low in fat (0-1g fat per 25 grams)

Chicken / turkey (white meat without skin)

White fish

fresh or canned tuna in water

Seafood (shrimp, lobster, scallops)

Pato (skinless), deer, buffalo

Fat cottage cheese or low-fat

Beans, peas, lentils (they contain carbohydrates)

Egg substitutes

Low fat (3g fat per 25 grams)

Chicken / turkey (dark meat, no skin)

Salmon, catfish, sardines

Tuna (canned in oil, drained)

Oysters / herring

Goose (skinless), rabbit

Cottage cheese with 4.5% fat

Meat processed with 3g fat or less

Low-fat ham

Roast lamb chop or leg

Moderate / High fat (5-8g fat per 25 grams)

Chicken (dark meat with skin)

Fried fish

Most beef

Pork chop

Mozzarella / Ricotta

processed meats

Peanut cream

All regular cheeses

All sausages

eggs

Fat (0 grams carbohydrates, 5 grams of fat per serving)

monounsaturated

1 tsp oil (canola, olive or peanut)

Olives (8 black and 10 green)

2 tablespoons Avocado

6 almonds, cashews or hazelnuts

10 peanuts or pistachios

4 Nuts

½ tbsp cream peanuts, almonds or cashews

Polyunsaturated

1 tsp Oil (corn, vegetable, flaxseed, or soy beans)

1 tsp margarine

1 tbsp flax seeds, pumpkin, sunflower, or sesame

4 nogadas

1 tsp Mayonnaise Regular

1 Tbsp dressing regularly

2 tsp Miracle Whip Regular

1 tbsp pine nuts

saturated

1 slice of bacon

1 slice of butter

2 T. Greaves

2 tablespoons grated coconut

1 Tbsp Coconut Milk

2 tablespoons cream "half and half"

1 Tbsp cream cheese

2 tablespoons cream regularly

2 tablespoons sour cream

More on food and carbohydrates:

Low Carb Diet

Is it healthy diet low in carbohydrates?

Menus for low carb diets

Carbohydrate diet

List of carbohydrates

No carb diets


Protein and Carbohydrates

Your body uses carbohydrates as its main power source. Sugars and starches are simply converted into sugar during digestion. They are absorbed into the bloodstream, where they are called glucose (blood sugar). From there, the glucose enters the body cells with the aid of insulin. Some of this glucose is used by the body for general energy burning activities either run or breathe. The extra glucose is stored in the liver, muscle and other cells for later use or convert fat.

The theory behind the low-carb diet is that insulin prevents the breakdown of fat in the body allowing the sugar is used for energy. Promoters of the diet low in carbohydrates believe that reducing carbon lower insulin levels are given, which causes the body to burn stored fat for energy and, finally, helps remove excess weight and reduce the factors risk of various cardiac diseases.

Typical menu of a diet low in carbohydrates.

Generally, low-carbohydrate diet focuses on protein, including meat, poultry, fish and eggs, and some non-starchy vegetables. A diet low in carbohydrates generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables and sometimes nuts and seeds. Some plans low carb diets allow certain fruits, vegetables and cereals. Typical of these diets limit from 50 to 100 grams of carbohydrates. Some low-carb diets restrict carbohydrates during the initial phase of the diet, and then gradually increase the number of allowed carbohydrates.

Instead, American diets Guide 2010 recommended that carbohydrates constitute a 45 or 65% of the total amount of calories consumed per day. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates, or between 225 and 325 grams of carbohydrates a day.


Weightloss

Most people can lose weight on almost any diet that restricts calories and what you eat, at least in the short term. In the long term, however, studies show that it is common regaining weight, regardless of the diet is followed. Some studies have also shown that people who continue with certain plans low-carb diets for two years lost an average of 4.1 kilos in total, similar to the amount of weight that is lost in many diets high in carbohydrates. You can cut carbohydrates is not leading to weight loss. Some studies show that you can lose some weight because you eat less in diets low in carbohydrates because the extra protein and fat keep you fuller for longer.

Other health benefits

Some low-carb diets, including the Atkins diet, ensure that your meal plans can prevent and improve serious diseases such as metabolic syndrome, diabetes, hypertension and cardiovascular disease. In fact, almost any diet that helps eliminate excess weight can reduce and even reverse risk factors for cardiovascular disease or diabetes. Most weight loss diets, not just low carb, may improve cholesterol or blood sugar levels, at least temporarily. Diets low in carbohydrates can improve HDL cholesterol and triglyceride levels significantly, even more than the moderate-carbohydrate diets. Maybe not just the Case of how many carbohydrates you eat, but the type of carbohydrates you eat are important to health. Cereals, legumes, vegetables, fruits and low fat dairy products, for example, are generally healthier than sweets and carbohydrates from processed and refined grains, like potato chips, white bread or rice White.

Risk

If you remove carbohydrates suddenly and drastically can experience a number of temporary health effects, including headache, dizziness, weakness, fatigue and constipation

In addition, some diets restrict carbohydrates both can lead to nutritional deficiencies or not having enough fiber. This can cause health problems such as constipation, diarrhea and nausea. Eating carbohydrates that are high in fiber, grains and dense nutrients can improve the health profile of some programs diets low in carbohydrates. Some of these diets, such as Atkins, now recommend taking small extra amounts of salt, accompanied by vitamins and supplements to help prevent these side effects of The diet.

You may also restrict various carbohydrates to less than 20 grams per day, which can generate a ketosis. The ketosis occurs when you do not have enough sugar (glucose) for energy, so your body breaks down stored fat causing ketones breaking into your body. Side effects of ketosis can include nausea, headache, mental fatigue and bad breath.

They are not clear about the risks that could lead to long-term diets low in carbohydrates, since many studies have less than a year. Some health experts believe that if you do not take a lot of fat and protein from animal sources the risk of heart disease and certain cancers may increase.

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Easy meals for weight loss

Easy meals for weight loss , 3 recipes From Healthy Foods That Help Lose Weight

Maintaining a healthy diet is a great way to take care of our body and wellbeing. And what would you say if today I offer recipes for healthy meals also help you lose weight and burn fat? It sounds great, and it is.

In fact, I myself have selected and tested these foods in my search for good food to lose some extra kilos that bothered me a lot.

And as I got excellent results, today I will share some of them with you. These three recipes are my favorites, because they are very easy to prepare in minutes and do not need rare ingredients, but quite the opposite.

Recipes for healthy meals and burns fat

Besides being simple and fast, these recipes provide healthy meals much resistant starch, a carbohydrate that has proven very effective to activate metabolism and make you lose weight.

So if you want to stay healthy and slim, notes and prepare these meals. They are delicious, so soon they will become regular dishes on your menu.

1. Toast with broccoli and feta cheese

Nothing better than a good breakfast to start the day with energy, and especially this recipe will keep you satisfied for a long time. Only takes 15 minutes to prepare and you have a nutritious meal, low in calories and with a high content of fiber and protein.

Preparation: Cut the broccoli into small pieces (a cup or so) and cook for a few minutes in a pan with a little olive oil. In a separate bowl place 2 beaten eggs and 2 tablespoons shredded feta cheese, mix well and season with a pinch of dried dill. Dump this preparation in the pan and cook about 3 minutes. Turn the omelet and cook a little longer, until you are ready. Serve accompanied by 2 slices of whole wheat bread.

2. Bananas with chocolate

Who said there are no desserts on healthy cooking? This recipe will help you burn calories and eat less, thanks to its high content of resistant starch and its contribution to good fats. You'll need a microwave oven to make it.

Preparation: Place 2 tablespoons semisweet chocolate chips in a glass bowl, and heat for 1 minute at 100% of the microwave. The chocolate should be well melted. Cut a banana into pieces and immerse them one by one into the chocolate. Sit down to enjoy them without guilt when you have a craving for something sweet.

3. Tropical Fruit Salad

Grapefruit is one of the most recommended to burn fat and has the power to make you feel full quickly because it contains a lot of water fruits. Combined with the omelet of the first recipe is an excellent choice for dinner.

Preparation: Prepare 2 cups very cold grapefruit wedges and reserve 1/4 cup of the juice. In a medium bowl mix the grapefruit segments, juice, a tablespoon of chopped fresh mint, a cup of honey and a banana cut into small pieces. Stir gently until the bananas are well covered with homework. Eat it immediately, or store in the refrigerator until serving time.

Well, these three healthy meals recipes I selected for today. I have many more which will publish later, but today you can surely prepare one of these and start installing healthier eating habits. If you are interested in fat burning food and want to know the best combinations of food.

They easy recipes are experts in cooking meals to lose weight, and about 250 recipes look easy, quick and tasty meals that will help you burn fat faster, because they speed up your metabolism in many ways. And you will not even notice you're on a diet!

Now you know: You can eat healthy and burn fat fast if you know how to use the power of specific foods, and also enjoy great taste when eaten.

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Vegetarian diet to lose weight 6 kilos

This vegetarian diet to lose weight can make you lose 6-7 kilos, but if you come with a little exercise can even accelerate weight loss.

The vegetarian diet I propose is a balanced vegetarian diet because it includes all the necessary nutrients and emphasizes the fiber, which promotes bowel movements and weight loss. This diet includes fiber and carbohydrates through the fruit, bread, cereals, rice, legumes and vegetables.

This diet provides the necessary protein through the egg, milk, cheese, yogurt and legumes. The major source of vitamins the supply fruit and vegetables and minerals are present in all foods
The following vegetarian diet to lose weight should be repeated for 4 weeks

Monday

Breakfast: Poached egg and tomato on toast (195 calories)

1 poached egg, 1 slice whole wheat toast with 1 bit of olive oil and grilled tomatoes.

Lunch: Fruit salad with cottage cheese sandwich (385 calories)

2 slices of rye bread with cottage cheese (6 teaspoons) and ½ small avocado. Add a fruit salad.

Dinner: Hummus, vegetables and pitta (300 calories)

1 whole pita, 125 grams of hummus, carrots, celery.

vegetarian diet to lose weight
Tuesday

Breakfast: shredded wheat and banana (255 calories)

1 cup skim milk with 2 tablespoons large wheat cereal, 1 small banana.

Food: potato with cheese and beans (440 calories)

1 medium baked potato 1 large handful of beans, 2 tablespoons shredded Cheddar cheese, salad with a tad of olive oil and salt.

Dinner: Greek salad (365 calories)

1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced ​​5 1 tbsp tzatziki.

Wednesday

    Breakfast: Fruity Muesli (260 calories)

3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk.

    Food: Stuffed Peppers (425 calories)

Mix 4 tablespoons of cooked brown rice with 1 tablespoon chopped walnuts and green onions, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill with the rice mixture. Cover with foil and bake until cooked peppers. Serve with a salad with some dressing.

    Dinner: Lentil soup and oatmeal cookies (355 calories)

A bowl of lentil soup and 2 oatcakes topped with 2 tablespoons low-fat cream cheese and 1 tomato. Add 1 orange dessert.

Types of vegetables


Thursday

    Breakfast: cheese sandwich and tomato cream (250 calories)

1 whole roasted bun (or 2 slices of bread) with 2 tablespoons low-fat cheese and 1 tomato.

    Lunch: chickpea salad (435 calories)

3 tablespoons chickpeas cooked with onions, cherry tomatoes, green pepper, lettuce and fat-free dressing. Serve with a slice of bread.

    Dinner: Salad with tropical fruit flavor (330 calories)

Cut iceberg lettuce with 6 teaspoons of low-fat cheese, 2 chopped dried apricots 1 tablespoon raisins 1 chopped apple, 1 slice fresh pineapple and five crushed walnut halves.


Friday

    Breakfast: Fruit salad with yogurt and oatmeal (345 calories)

1 bowl of fruit salad 1 nonfat plain yogurt 3 tablespoons oatmeal

    Lunch: Cheese Omelet (510 calories)

Tortilla made very little olive oil (use it in spray) 2 eggs, a tad skim milk and 4 tablespoons of cheddar. Add a salad.

    Dinner: Toast with butter (285 calories)

2 slices of whole wheat toast with a little butter and 1 small glass of orange juice.

diet of fruits and vegetables


Saturday

    Breakfast: Cereal and fruit (255 calories)

4 tablespoons of cereal and a glass of skim milk, 1 small banana, 1 tablespoon raisins.

    Lunch: Sandwich egg, mayonnaise and tomato (340 calories)

2 slices of bread with 1 sliced ​​hard-boiled egg, 1 tomato and 2 tablespoons low-fat mayonnaise. 1 skimmed yogurt.

    Dinner: Stir-fried vegetables with rice (390 calories)

Fry vegetables with very little oil (best used an aerosol) and check salt and a teaspoon of soy. Pair it with 8 tablespoons of cooked brown rice. Add 1 slice of melon for dessert.
Sunday

    Breakfast: banana smoothie and fruits (260 calories)

1 Banana Smoothie: Mix 150 ml of skimmed milk with nonfat yogurt 1 banana and 1 small banana. Add a plate with 3 cut fruit.

Lunch: Italian salad (345 calories)

1 large salad that incorporates ½ small scoop of low-fat mozzarella cheese, 2 tomatoes, 1 small avocado with lettuce, basil and balsamic vinegar. Serve with a slice of bread.

Dinner: 1 egg Florentine (385 calories)

A bag of boiled spinach with 2 and 4 poached eggs on them 4 tablespoons grated Cheddar cheese low fat. Serve with a slice of bread.

Once you finish on Sunday, you must re-start again on Monday, and to complete a month.

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Banana diet weight loss program

3 Banana Diet is what I offer you today. They are very simple to follow and very effective. As we saw in the article: banana, king of fruit, calms the nerves and anxiety, the banana is a satiating food that contains fewer calories and many vitamins, minerals and especially potassium.

A warning: Banana Diets I describe you are very fast diets, low-calorie and therefore should not be extended in time. In all missing important nutrients, including fat. Fats are necessary because they help metabolize certain vitamins, among other functions.

Banana diets are easy to follow because of these qualities, especially if they are fast diets. By using this comprehensive and very healthy food, I propose 3 diets.

Banana diet for weight loss

Diets-the-banana
Ready for banana diets? go for it.

Diet No.1

This is done for three days maximum. It has very few calories, so it can not extend more than three days in any case. You risk your health.

You can get to lose 1 kilo per day, especially if you do some exercise. It helps a lot.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin.
    Mid-morning: tea or coffee. It is sweetened with saccharin.
    Lunch: up to 250 grams of cheese or cottage cheese boroughs. 1 banana. Coffee or tea.
    Dinner: 1 banana

Banana Diet: Diet No. 2

diets banana 2

The staple food is our friend again bananas but this diet includes proteins, carbohydrates and vitamins, so do any longer. It is advisable to one week. No more. It is also quite fast, you can lose up to 3 kilos in a week.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. Toasted bread.
    Lunch: 1 vegetable soup. 1 glass of skim milk or 150 grams of cheese or cottage cheese boroughs. 2 bananas.
    Dinner - Baked Banana, the amount you want or mixed with one leche.- chamomile tea or soft bananas.

Banana Diet: Diet No. 3

Banana diets

This is to make diet for 2 weeks. It is less restrictive than the previous ones but more balanced. At the end you can lose weight up to 5 kilos. It also includes proteins and carbohydrates.

    Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A toasted bread and a slice of cheese or cottage cheese.
    Lunch: A chicken breast grilled, skinless or grilled fish. A salad with lots of green and a little oil. The olive oil should be. 1 banana or 2 if you stay hungry.
    Dinner: 1 or 2 bananas. A boiled egg. Vegetables seasoned with a little oil. As you want. In that order.

Good luck! What is clear is that going to enjoy banana.

As always, I have to warn you that before starting any type of diet you should consult your doctor.
more Diets

Fruit and vegetable diets: What You Should Know

Types of Vegetarian Diets

Strawberry as a diet to lose weight

Benefits of a vegetarian diet

Diet to lose weight 3 kilos in a week

Everything about cleansing diet
Diets to lose weight in a week

Crash diets

How to lose weight in a week with an easy diet

How to grow thin in a week

Diet to lose weight 3 kilos in a week

Down one pant size in 7 days

Vegetarian diet to lose weight 6 kilos

Diet to lose weight 5 kilos in 3 days

The diet tips page are all the diet tips that have been published on the blog and that will help a lot in the day.

On page All About Diets, Quick Weight Loss: Diets and Councils and Summary of diets have all the information concerning diet: how to make them, their effects, for all diets, etc. Do not miss it!

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Benefits of a vegetarian diet

The benefits of a vegetarian diet are many, although it also has great detractors. It is best that you yourself form an opinion, to do so, read on.

Before going on I have to tell you that I have read some shocking news: Many American doctors are warning that over 50% of deaths that occur in the US are directly linked to eating habits.

Likewise many studies based on nutrition confirm that a vegetarian diet with lots of fresh fruits and vegetables, grains and soybeans contributes directly to the longevity of people, and allows a healthier and more enjoyable life.

These findings mean that, increasingly, increasing numbers of vegetarians around the world. I have talked to many of them and some advocates vegetarian diet nutritionists and have given me their reasons:

Benefits of a vegetarian diet

1 . He lives much longer.

Vegetarians live about seven years longer on average and vegans (who eat no animal product) setting about 15 years compared to people who eat meat, according to a study by the University of Loma Linda.

benefits of a vegetarian diet

These results are supported by the China Health Project (which has conducted the largest study of diet and health to date).

This project related, based on the study of its population, the Chinese people consuming less fat and animal products have a lower cancer and suffering a heart attack risk, as well as other chronic diseases degenerative diseases.

2. It has a lot less cholesterol

The average American citizen (and Europe is not far away) makes a meat-based and has a 50% chance of dying from heart disease diet. However this risk is reduced to 15% if the meat is removed and low 4% more if dairy products and eggs are eaten.


Likewise if you eat fruits and vegetables your heart and arteries are more protected because both are full of antioxidant nutrients. In addition they contain no saturated fat or cholesterol.

Cholesterol levels of vegetarians are 14% lower than meat eaters.

Increasing intake of carbohydrates, fiber, and good fats fats polyunsaturated- fighting the cholesterol- make the risks of cardiovascular disease diminish significantly.

3. Benefits of Vegetarian Diet: The risk of cancer is reduced.

A study published in the International Journal of Cancer found that red meat is strongly associated with breast cancer.

The National Cancer Institute says that women who eat meat every day are nearly four times more likely to get breast cancer .. On the other hand, women who consumed at least one serving of vegetables a day reduces the risk of cancer breast 20% - 30%.

Studies have also found that a diet based on vegetables helps protect against prostate, colon and skin.

The benefits of a vegetarian diet include prevention of cardiovascular disease, obesity and type II diabetes among others, in addition to those already mentioned.

healthy-looking girl: benefits of a vegetarian diet

4. A great benefit of the vegetarian diet: helps you stay on your weight

Vegetarian food has exceptions, fewer calories than traditional dishes like stews, burgers, etc.

Another benefit of the vegetarian diet is that it helps us to maintain the ideal, or "normal weight" weight. These findings come from the WHO (the international organization of health) who speaks of the influence of such diets on health, but also said it was not entirely conclusive, as they influence other factors such as the type of life that it takes the environment in which one lives, the sport is performed, etc.

5. The planet is also healthier.

Finally opting for a vegetarian diet will be doing a great favor to the planet, to help preserve natural resources and lead to a reduction in pollution from the exploitation of the animal industry.
The nutritional basis of a vegetarian diet are:

    predominant consumption of vegetables, fruits and foods of plant origin.
    Enormous variety among this group of foods for daily menus.
    Choosing foods low in fat and few sweeteners, such as the option of fructose as a natural sweetener in front of others.
    Add an extra source of vitamin B12.
    If consuming animal foods, vegetarian diet limits dairy and eggs in moderation.

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Weekly Menu Scarsdale Medical Diet

This should be done strictly for 14 days and allows you to lose between 10 and 14 kilograms, provided they do not depart from it. To avoid this, we present the weekly diet menu Scars dale.

Weekly menu
Breakfast (this is the same throughout the 14 days of the diet)
1/2 grapefruit or any fruit you want, as long as it is in season, 1 slice of bread, coffee or tea to which they should not add sugar, cream or milk
Monday
Lunch: Cold cuts assortments, the most ever feel hungry them and they are lean -there avoid those that are highly processed, such as salami or sausage -, sliced ​​tomatoes grilled or boiled simmer, coffee, tea or some diet soda.
Dinner: any kind of fish or seafood, mixed salad, 1 slice of bread, a grapefruit or other fruit in season.
Tuesday
Lunch: Fruit salad the amount you want coffee or tea.
Dinner: lean to the grill accompanied tomatoes, lettuce, celery, olives, brussels sprouts or cucumber, coffee or tea hamburger.
Wednesday
Lunch: Tuna or salmon in oil or water well drained flavored with lemon or vinegar, 1 grapefruit, melon or other seasonal fruit, coffee or tea.
Dinner: lamb meat defatted(slices of lamb); lettuce, tomatoes, cucumber, celery; Coffee or tea.
Thursday
Lunch: 2 eggs any way you want, fat, Ricotta (curd) low fat, zucchini, green beans (beans) or sliced ​​tomatoes or simmered, 1 slice of toast, coffee or tea.
Dinner: grilled chicken accompanied with any number of spinach, peppers (peppers) green beans (beans) raw or cooked. Coffee or tea.
Friday
Lunch: Assorted cheese slices, avoiding fatty, spinach, what you want, 1 slice of toast, coffee or tea.
Dinner: any kind of fish or seafood, mixed salad, 1 slice of bread, coffee or tea.
Saturday
Lunch: fruit salad the amount you want coffee or tea.
Dinner: turkey or grilled chicken, tomato and lettuce, 1 grapefruit or seasonal fruit, coffee or tea.
Sunday
Lunch: turkey or chicken, all the same they are hot or cold, tomatoes, carrots, cauliflower (cooked) or broccoli.
Dinner: grilled lean meat in abundance, lettuce, cucumbers, celery and tomatoes, Brussels sprouts (sprouts), coffee or tea.
Remember that in the weekly diet menu Scars give you can eat between meals the whole carrot or celery want. So you can have these foods as a healthy snack if you get hungry.

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Ketogenic diet menu for weight loss

This time we will see what are the foods that can be eaten and those that should be avoided in the menu on the ketogenic diet as we have seen in another article this diet can be used to lose weight successfully, despite also used to fight some diseases due to their characteristics.

Weight loss diets always have a number of foods allowed and not allowed for other consumption and this diet is no exception.

In order to make this diet the first thing to be clear are the foods that are allowed.


Ketogenic diet menu for weight loss

KD: Full Menu

Within the group of plants they are:

    Zucchini
    Pumpkin
    Cauliflower
    Coles
    Brussels sprouts
    Beet
    Green peas
    Peppers
    Lettuce
    Onion
    tomatoes
    walnuts
    Broccoli
    Sunflower seeds
    Pumpkin seed
    Beans
    Celery
    Carrot
    other legumes
    Parsley

burning fat Factor

These are meat allowed in the menu:

    veal
    Lamb
    Chicken
    Turkey
    Pork
    Ham
    Bacon
    Cheese (except cottage)
    eggs
    Fish

Foods that should not be eaten are from this list:

    Potatoes
    Pasta
    Rice and derivatives
    Sugar
    milk
    cottage cheese
    Cereals such as wheat or oats
    Corn
    Chocolate
    Fruit
    Bread

Drinks allowed are:

    Mineral water
    Red wine (moderate)
    Natural fruit juice (made by us with fresh fruit)

Now that we are clear about what foods to include and to exclude from the menu will give a concrete example menu to get an idea. But remember that we should not miss a visit to our doctor.

For breakfast

Coffee or tea without sugar and scrambled eggs with ham or bacon or omelets.

For lunch

You can chose between:

    Fillet of beef grilled
    roasted tomatoes
    roast pork with vegetables
    Trout with vegetables (spinach)
    Steak with a salad

For dinner

    Steak of lamb with beans
    Grilled chicken or grilled with a salad

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How to Lose Belly With Healthy Diets

Only two healthy and above all reliable options are the order of the day for weight loss. And to finally lose those extra pounds, very bad accumulated.

The first alternative and order that must be, diets these are without a doubt the most effective method are presented.

Of course you have to be very careful about what you eat and what is left to eat. Because there is going hungry, it is a solution to the issue of how to lose belly. And only healthy and very consistently can be done.

It is important to understand some fundamental respects.

This is the kind of diet that will be, as many erroneously may be choosing and making a wrong diet.

    The fact that eating habits does not mean you are going to lose weight are changed.
    Each diet has an implicit order, so please make sure that you are doing is what it is.
    So if you've ever heard, protein diet, do not do it, it's not for you if you want to give solution to the question, how to lose belly.
    The high-protein diets are designed for decades to gain muscle mass.
    Mainly used by men who want to look more slim and attractive. So this protein diet is not for you.
    Salads, fruits and vegetables are that you should include in your diet. Without leaving aside of course, a portion of protein because everything is necessary for the body.

So you can not completely remove all. Even the fat that they all leave, you're in a very less amount must be added to the diet.

How to Lose Belly With Exercises Effective

    After conducting a proper diet to lose weight, the next step is to start looking for exercises to tone and put in place all that mass to be unbalanced. To lose belly are essential then these two steps.
    So when thinking about how to lose belly, remember that there are two main roads in an unchanging order.
    Lose weight, either by dieting or aerobic exercises are also very effective or both combined for maximum benefit.

Then to lower those extra pounds then yes begins the hard work that aim has put the finishing touches to the body. Tone muscles and get that flat stomach will no longer be a dream but a reality. Because lower tummy is fashionable and possible.

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Best way to reduce tummy fat

The secret to losing belly fat is to lose step by step, unhurriedly weight. Thus the rebound effect known and feared they fear many women and men will be avoided. And it is that a diet to lose belly in a week to be too strict can lead to significant health problems.

Lose weight in the belly is much easier than you imagine, but you have to go step by step to achieve.

Diet to lose belly in a week One of the vital points which diet to lose belly in a week is the intake of at least 2 liters of water daily.

Not only to keep hydrated throughout the time the body, but to get effectively remove all toxins and fat that accumulate in the body.

Eating a balanced, healthy and low-calorie diet will allow you to lose excess body weight, including localized fat in the abdominal area. Below is an example of a diet to reduce the abdomen effectively in a week. You will achieve weight loss!

Example best way to reduce tummy fat

Saber organized is vital to create an eating plan that is appropriate to lose belly fat fast, safe, natural and satisfying. The following sample diet to lose belly in a week will help you get started as soon as possible to reduce those extra centimeters abdomen:

    Breakfast: A glass of skim milk with a spoonful of oatmeal, a slice of bread with a slice of turkey breast, a kiwi and a boiled egg.

    Midmorning: A piece of fruit (an apple, a cup of strawberries, etc.)

    Food: salad plate, a piece of chicken or turkey without skin and a portion of rice (maximum 2 times per week). Legumes moderately (1-2 times per week)

    Snack: A piece of fruit (an apple, a cup of strawberries, etc.)
    Dinner: A salad, fat-free broth, cream of vegetable or piece skinless chicken.

Through this diet to lose belly you'd stop in a week to ask how to reduce abdomen, as it delivers great results in reducing belly without starving, and allowing you to eat healthy and intelligent way.

And remember that these foods should be eliminated from your diet or controlled:

    Sausages, fried foods, fatty meats, fatty dairy products, cheese, saturated fats, oils and butters, except olive oil.
    Sweets, cakes, pies, pastries, and similar complex sugars.
    Sodas, sugary drinks and alcoholic beverages.
    Foods with large amounts of chemicals or preservatives as prepared, precooked or canned food

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