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Senin, 30 Mei 2016

CAULIFLOWER

CAULIFLOWER Thanks to its high water content and its low energy content, cauliflower is an ideal vegetable for weight control diets, we never forget the cooking method...

Jumat, 13 Mei 2016

Seven light dinners. health diner

Health Delgado Fuentes.Although we are controlling our diet because they do not want to spend the calories, we must never stop eating dinner, although this may be a light...

Caramelized onion. recipe suitable for diabetics

Diabetics are people with many dietary restrictions and caramelized onions is one of these. The recipe I present below does not require sugar, so it is suitable for all kinds...

Fast foods, can be healthy?

Yes, here the answer you wanted. Fast food is very easy to do, but often is not as healthy and stay away from these foods would be very boring. Here we suggest that fast...

Kamis, 12 Mei 2016

Sushi calories. It is not always the same

Have you ever wondered how many calories are sushi? First we explain that it is the sushi. Sushi has become in recent times in the gastronomic revolution in the world, the Japanese know how to sell to other people a fish dish usually covered raw rice....

Senin, 09 Mei 2016

Pros and cons of the products that make you lose weight

Let's see what they are products on the market that promise to lose weight and get into better shape, whether pills or weight loss product, are classified according to which...

Minggu, 08 Mei 2016

Importance of burning calories

Calories are energy obtained from food, these calories are needed for the human body, since it allows to perform functions related to metabolism, physical activity and body...

Because you lose weight tight? Stagnant without losing weight?

For many it is vitally important to lose those extra kilos in your body, while for others not carry hurry and lose weight gradually, regardless of priority both pursue the...

Because you lose weight tight? Stagnant without losing weight?

For many people trying to lose weight, it is frustrating not to do so abandon their goal or simply cease to be constant. Because we get stuck to lose weight Here are...

Sabtu, 07 Mei 2016

What to eat to consume 1200 calories a day?

These menus are good for those who want to eat only 1200 calories a day, this eating plan is recommended for only one month, you get benefits as eating healthy, look slimmer,...

As detoxify the body to eliminate cellulite

Undergoing a diet that detoxify the body can be very useful to reduce that problem which creates a rather unpleasant appearance. It is important to note that this special...

Benefits to lose 5 kilos

Having extra kilos is not at all healthy for our body and that is why weight loss is a big step to change lifestyle and to improve health in general, for anyone to lose...

Jumat, 06 Mei 2016

As withstand the first month diet to lose weight

The desire to lose weight is a good purpose, it is good when we see that our body really needs it, but how can you resist long enough to see results? Especially the first...

How do I remove the paunchy? I'm not fat but I have belly

I'm skinny but I tummy how low? It is not pleasant for many people have tummy, many are obsessed by removing or reducing it, however it is not always possible, this is mainly...

Help not want to be fat, I do not want to be fat

There are many good reasons to avoid gaining weight as it is commonly said to be a fat or fat, because weight is adequate health and improved physical appearance. These...

Kamis, 05 Mei 2016

How to watch my weight without risking my health?

Health is a state of complete physical, mental and social well-being, which is perceptible. Health is the condition that every living being has that welfare is not just the...

Benefits lose 10 kilos in the body, appearance and health

Having an overweight is not suitable for a variety of reasons and if not raises awareness of what it could mean. However, if you already spent 10 kilos then it is good to...

Rabu, 04 Mei 2016

Knowing prepare pasta is the key to losing weight and not get fat

It is basically very simple to understand because it gains weight: If you consume more calories than you expend, you gain weight, and if you spend more than you consume will...

Benefits twist and shape

Currently there are innovative machines for exercise and one of them is the twist and shape, the apparatus guarantees us the results that we all desire. The twist and shape...

Is it good or bad to wear a plastic bag to sweat?

Many people have always sought ways to lose weight, normal is done through exercise or practice a sport, both men and women seek to do this and not for reasons of vanity...

Why if I'm at my ideal weight I have tummy?

The ideal weight can be defined as the optimal state of health, with the highest quality and life expectancy, it is also constituted by the body mass, age and sex. There...

Minggu, 01 Mei 2016

Watermelon in pregnancy

Can I eat watermelon during pregnancy?Naturally. Watermelon is 95% water, so, besides being very refreshing, is a fruit without any contraindication in pregnancy. In addition...

Benefits of watermelon

The melon is a fruit that represents lower calorie intake in the body, in some weight loss diets included with great notoriety melon consumption. In addition, for people...

Sabtu, 30 April 2016

Fish with more vitamin D

Vitamin D is a nutrient that can be obtained from the exposicóin to sunlight and very little food, including fish, but since there are a variety of these, today we...

Jumat, 29 April 2016

Antioxidant diet. Examples

If you pursue in your eating goals is to look for anything that benefits you and give you a youthful look, incorporating an antioxidant diet in your eating habits is the...

Kamis, 28 April 2016

The dangers of the vegan diet

It is understood as a vegan, the person who does not consume food derived or from an animal, is not eat meat, poultry, eggs, milk, among others. Many people wonder, it is...

Nutritional anemia

Anemia is defined as a deficiency in the number or size of red blood cells or a decrease in hemoglobin (protein that carries oxygen) they contain. Although some types...

Rabu, 27 April 2016

Food - Nutrition - Diet - Diet What do they mean? PART II

NUTRITION, FOOD DIET AND DIET four widely used but little known concepts. Feeding At present, the company is heavily involved in issues related to supply, demand more...

Selasa, 26 April 2016

Food - Nutrition - Diet - Diet What do they mean? PART I

Surely you've ever heard 'Monday I start the diet', 'I have to put on a diet'. But what it is really a diet? Well, to clarify these issues we will start by explaining...

Fast food Only occasionally, best homemade and quality

With fast food some young people are clear, "I know it's bad but I like it." It is the "junk" food. They prefer a burger or pizza, fast food, a dish of chickpeas. A study...

Good eating habits for children

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