CAULIFLOWER

CAULIFLOWER


Thanks to its high water content and its low energy content, cauliflower is an ideal vegetable for weight control diets, we never forget the cooking method and seasoning. Since its fiber content generates a feeling of satiety and reduces appetite, a very beneficial aspect in these cases.

Purifying and diuretic

Cauliflower owes its diuretic to its high water content and potassium and low sodium intake action. The consumption of this vegetable favors the elimination of excess body fluids and is beneficial in case of hypertension, fluid retention and oliguria (low urine output). Increased urine output allows addition of liquids, eliminate waste substances dissolved therein as uric acid, urea, etc. Therefore also it suits those with hyperuricemia and gout and people with a tendency to form kidney stones.

Disorders of the thyroid gland

Cruciferous contain goitrogenic compounds responsible for its light spicy flavor and aroma. These elements have the ability to block the uptake and utilization of iodine, which so hinder the activity of the thyroid gland. These substances are produced by the action of an enzyme that is released by crushing or chewing raw cauliflower. When cooking is not given this effect. Although it is unlikely that this antithyroid substance contained in cauliflower reaches produce goiter, as a precaution it is recommended to avoid regular consumption of vegetables of the same genus (cabbage or cabbage, broccoli, Brussels sprouts) if hypothyroidism.

Flatulence

Although the composition of cauliflower has many health benefits, keep in mind that for some people has undesirable effects. Fiber and abundant sulfur compounds in composition are the substances responsible for flatulence and difficulty digestion. However, the cauliflower is better than the rest of the cabbage digested, so its consumption should not necessarily be restricted in those with digestive disorders such as gastritis, ulcer or difficult digestion. Moreover, it is softer if cooked with cumin or fennel. It also helps chamomile tea with anise or mint for dessert.

Disease prevention

In general, vegetables from the cruciferous family are rich in vitamin C and citric acid, which enhances the beneficial action of the vitamin. Moreover, they are excellent source of natural antioxidants (vitamin C and sulfur compounds). Antioxidants block the damaging effects of "free radicals" called. Breathing in the presence of oxygen is essential in cellular life of our body, but following the same molecules are produced, free radicals, causing throughout life negative health effects through their ability to altering DNA (genes), proteins and lipids or fats. In our body there are cells that are renewed continuously (skin, intestine ...) and others not (liver cells ...). Over the years, free radicals increase the risk of genetic alterations that occur on the first, which favors the development of cancer, or reduces the functionality of the second characteristic of the aging process. There are situations that increase the production of free radicals, including strenuous exercise, environmental pollution, smoking, infections, stress, high fat diets and over-exposure to the sun.

Moreover, the relationship between antioxidants and cardiovascular disease prevention is today a well-founded claim. It is known that modification is called "bad cholesterol" (LDL-c) which plays a key role in both the initiation and development of atherosclerosis. Antioxidants block free radicals that modify the so-called bad cholesterol. and help reduce cardiovascular and cerebrovascular risk. Furthermore, low antioxidant levels are a risk factor for certain cancers and degenerative diseases.

In cauliflower, as in the rest of the vegetables from the same family, they have been identified in recent years a number of phytochemicals whose potential effects on the prevention of various cancers and other diseases justifies the growing interest of its consumption and cultivation, as well as fresh produce and frozen. Many of his virtues are attributed to various compounds. These include glucosinolates, isothiocyanates, indoles and fiber. An important part of such compounds are sulfur and, in addition to having antioxidant action, are responsible for the strong smell coming from this vegetable during cooking.

Pregnant women and children

For its excellent content in folate, cauliflower is a vegetable to be considered in the diet of pregnant women. Deficiency of this vitamin during the first weeks of pregnancy can cause the baby future neural tube defects, such as spina bifida or anencephaly.

Moreover, oral contraceptives reduce the availability of folate, so that women who take them should review the dietary intake of this vitamin in order to avoid possible shortages. Folate requirements are also higher in children. Therefore, the inclusion of vegetables like cauliflower in your diet is one of the ways to prevent deficiencies. Folate deficiency can lead to megaloblastic anemia. Keep in mind that folates are sensitive to heat, so when cooking this vegetable a significant amount of this nutrient is lost.

Regulates bowel function

The fiber content cauliflower gives laxative properties, so its consumption helps prevent or improve constipation. In addition, fiber exerts remarkable physiological functions. It helps reduce blood cholesterol rates and good blood glucose control in people with diabetes.

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Seven light dinners. health diner

Health Delgado Fuentes.

Although we are controlling our diet because they do not want to spend the calories, we must never stop eating dinner, although this may be a light dinner.

We have already explained that the key to a balanced diet that allows us to gradually lose weight, is to divide our amount recommended / day over five meals calories: the three main (breakfast, lunch and dinner), plus two snacks (mid-morning and mid-afternoon).

The importance of these five meals is due to several factors:

- If we only do three meals a day, get to the next meal very hungry, so we run the risk of binge eating and, since the mechanism our body to detect satiety, not acting up after 15 minutes after start eating, almost certainly we we weat much more food than necessary.

- If we only do three meals a day, our body senses that there is a large number of hours has not been fed, so it starts up the mechanism to "save" and store fat for times of scarcity.

- If we only do three meals a day will be produced in our body peaks of insulin and glucagon. This, in addition to influencing the tendency to gain weight, increases the risk, eventually, diabetes.

These are just some of the reasons why we should eat frequently and do not skip meals. Dinner, therefore it plays a very important role, because if not we have dinner, spend a excessive hours between the last meal and breakfast the next.
Examples of light and healthy dinners
light and healthy dinners

light and healthy dinners

If you want dinner, but something light, you can draw some ideas that we show below.

- 1 Light Dinner: Cauliflower braised with garlic and a can of tuna natural. Nonfat yogurt

- Light Dinner 2: Green beans. A slice of turkey ham. Piece of cheese. An orange

- Light Dinner 3: sandwich with lettuce, tomato and asparagus with boiled egg and tuna natural. Light cream chocolate

- Light Dinner 4: eggplant and grilled zucchini. Sepia or grilled squid. A pear

- Light Dinner 5: Mixed salad with egg and cheese. A bowl of strawberries

- Light Dinner 6: Scrambled eggs with asparagus ( "scrambled eggs" can make two clear only, discarding the yolks, or one egg and two egg whites). Nonfat yogurt

- Light Dinner 7: Gazpacho. Chicken breast grilled. some plums

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Caramelized onion. recipe suitable for diabetics

Diabetics are people with many dietary restrictions and caramelized onions is one of these. The recipe I present below does not require sugar, so it is suitable for all kinds of people, plus it helps us reduce calories.

Caramelized onions recipe without sugar

Ingredients and procedure:

    We will need approximately preferably big fat onions.
    Let's cut the two hard ends and remove the skin.
    Chop sliced ​​with a mandolin or any knife.
    Put them in a microwavable bowl with a lid and is spacious.

Caramelized onion

    Put them in the microwave without any power and cook for 10 minutes.
    When you finish the first 10 minutes, open, stir and give 10 minutes.
    If after that time, still hard, stir and leave again for 10 minutes má
    Remove them as they have released 92% of the water they contain.
    We proceed after drain, to brown them.

    In a large pot, put 5 tablespoons olive oil 100% virgin, heat over low heat until smoking and pour the onions. Cover and cook over high heat, uncover and occasionally move with a wooden spoon.
    So we will revise from time to time and moving until golden brown.
    When they start to brown, he got off the fire.
    Let slowly stirring until completely see the caramelized onions.
    Do not be surprised by the amount you see, 1kg. Onion yields only 350g or less, as their water content is almost entirely.

These onions can be stored and freeze perfectly. You developed this recipe for caramelized onions greatly you reduce the calories generated eat caramelized onions, since olive oil replaces butter that were produced, have not a gram of sugar and most importantly not interfere with your health.

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Fast foods, can be healthy?

Yes, here the answer you wanted. Fast food is very easy to do, but often is not as healthy and stay away from these foods would be very boring. Here we suggest that fast food can be healthy and homemade.


fast and healthy food you can do at home

    healthy burgers:

These are par excellence the most appetizing fast food we found in the street, but you can make them at home with a lot of flavor and low in calories.

    With excellent quality lean meat and you can make circles the size you prefer, seasoned to taste and cook when you can do on the grill or in the oven.
    Another option could be to replace the meat plant.
    Use wholemeal bread, pita bread or lettuce instead of using the classic white bread.

Fast food can be healthy

Fast food can be healthy

    Add your burger many vegetables, tomatoes, different types of lettuce, onions ...
    If you want to accompany potatoes, my recommendation is not cold; put them on a tray with baking paper and drizzle with a little olive oil.
    Try to vary the types of meat for your burgers such as salmon loin, turkey, chicken, etc.

    healthy pizzas:

This is another delirious dish to which we are accustomed to eating on the street, but you can do at home healthier. Notice!

    Choose bread or pita bread basis for a full pizza.
    Use paper or nonstick baking spray on trays.
    Prefer meat or chicken before quee sausages.
    Decreases the amount of cheese on the pizza and even you can do it without cheese or low-fat one.
    You can make a vegetarian pizza instead of using meat.

And so you can see how they can be healthy fast food if you prepare at home, leaving certain occasions they eat on the street and waiting for the big moment to reward for good food you've ever had.

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Sushi calories. It is not always the same

Have you ever wondered how many calories are sushi? First we explain that it is the sushi. Sushi has become in recent times in the gastronomic revolution in the world, the Japanese know how to sell to other people a fish dish usually covered raw rice. The word sushi vinegar derived from Japanese rice is His and is Shi.

The famous dishes combined with seaweed, vegetables and succulent dressings have earned diners delicious taste, but we stopped for a moment to detail the amount of calories sushi?

Here I present a series of data that you must take into consideration include the sushi food.
Let's talk about calories and nutrition Sushi

Quintessential this is a food rich in vitamins such as Omega 3 and protein contains low fat levels, depending on their combination provides fiber and vitamins such as A, B and C.

There are several types of sushi as their preparation:

    Maki, a rolled rice Nori.
    The Roll, which is only rolled rice and its filling inside fish, algae and plants.
    The Nigri, or oval small portion of rice with a thin slice of fish on top.
    Temaki, like Maki Nori seaweed with the same but in a conical shape.
    Sashimi, raw fish pieces or finely chopped.
    Tempura, which is fish wrapped in seaweed and bread crumbs that is fried in hot oil then.

Sushi Calories

Sushi Calories

The amount of sushi calories will depend directly on the type, the amount consumed and the size of the portions, as well as the quality and type of fish used for processing. For example, the calories of salmon that is rich in good fats contributes about 50 calories per bite. If we eat between 6 or 9 pieces we would be consuming around 300-450 calories.

I'll introduce the calories they contain some types of sushi, reminding them that is an estimate for each piece of the ration:

    Tuna 45 calories
    Squids 40 calories
    Surimi 40 calories
    Mackerel 50 calories
    Salmon 50 calories
    40 calories shrimp
    Sushi with salmon eggs 35 calories
    25 calories cucumber maki
    California Maki 45 calories
    Tempura 100 calories

Once presented sushi calories, you remember to eat a whole piece of sushi that usually are 8 snacks might be consuming the same amount of calories as a hamburger small.

Eating sushi provides many benefits, but if yours are strict diets this is not a good food to include in it, at least not with high frequency.

And remember that before dieting and counting calories is the most important health.

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Pros and cons of the products that make you lose weight

Let's see what they are products on the market that promise to lose weight and get into better shape, whether pills or weight loss product, are classified according to which slimming effect.

Risk taking slimming products fast without medical consultation or prescription: Advantages and disadvantages slimming products fast

The consumption of slimming products without a doctor's guidance can cause the opposite effect to that intended, ie, rebound effect, and in worst cases can suffer cramps, weakness, dizziness, thirst, vomiting, etc.

diuretics

They are those that cause elimination of water and sodium in the body:

Advantages: Diuretics are recommended for people suffering from digestive problems such as constipation or fluid retention.

Disadvantages: do not work for weight loss, however much they are promoted and say that removes fat from the body. What if do is cause dehydration and electrolyte imbalances when disposing of body fluids, then weight loss is temporary and diuretic recover before long.

Appetite suppressants

They serve to moderate the appetite based fiber extending in the stomach:

Advantages: once taken provides the feeling of satiety.

Disadvantages: It is not recommended for sensitive intestines, can not be consumed in large quantities if they are not used. Sometimes usually affect the nervous system causing insomnia, increased blood pressure, nervousness, tachycardia and addiction.

Fat burners

They are used to prevent or decrease the absorption of fats in the body, more specifically in the intestine:

Advantages: serve in some severe cases of overweight.

Disadvantages: some of the fat burners do not have support or foundations to ensure its results.

Other products

Laxatives are good to stimulate and facilitate bowel evacuation, they are indicated for cases of constipation and not for weight loss.

Naturists products are not regulated by anyone and sometimes not contain what their labels.

Note:

Be sure to have the advice of a health professional and if you recommend a product, it must be reliability.

Better safe weight loss, exercise and avoid sedentary lifestyle, drink water daily, avoid street food or very greasy, eat fruits and vegetables, eat healthily, etc.

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Importance of burning calories

Calories are energy obtained from food, these calories are needed for the human body, since it allows to perform functions related to metabolism, physical activity and body repair, mainly their tissues.

Because it is important to burn calories

Itself the calories are not bad, our body needs to burn Because trans for is important however bags calories energy consume many calories and not burn with physical activity or exercise can cause weight gain.

That is why the importance of burning calories, it would be ideal to avoid overweight or obese in the future, on the other hand if we are not happy with our weight, are important calories you burn to lose weight and stay in shape and have a good look.

In conclusion, the importance of burning calories is to avoid overweight or obese, how to burn is by constant exercise, avoiding a sedentary lifestyle and bring good nutrition.

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Because you lose weight tight? Stagnant without losing weight?

For many it is vitally important to lose those extra kilos in your body, while for others not carry hurry and lose weight gradually, regardless of priority both pursue the same objective.

However, despite having the same objective is not to starve and get plenty of exercise, it is easier than you can imagine, when we talk about losing weight slowly is that we will lose weight but not in a week if not at least a month.

Tips to lose weight unhurried

Here are some tips to lose weight without haste:

Avoid dinner very night is a bad habit dinner much or food coPerder weight without prisasn high in fat after 11 pm, as many calories that contribute to weight gain are consumed, because in the night and no no activity is performed to lose those extra calories.
On the other hand if you go for dinner to be something very light like a simple glass of milk or cereal with milk or oatmeal.
Avoid consuming more calories soda, alcohol or artificial juices, better choose to take plain water to replenish fluids.
In the morning breakfast oatmeal, as oatmeal cereal it is a very satiating and provides sufficient energy.
Eat more times a day, if so, eat more times during the day involves eating less food, so you spend less hungry, active metabolism, burn more calories and gradually start to lose weight.
Avoid not skip breakfast as it is the most important meal because it activates our metabolism.
Chew food well.
If you feel hungry all the time or you're hungry and it is not yet time to eat, drink water.
Avoid eating standing as it affects metabolism and feel more like eating.
Occasionally practiced some exercise (4 times a week).
Reduces amounts of food.
Eat fruits and vegetables.
Drink at least two liters a day.

In conclusion, basically what you should do to lose weight is to eat less slowly, and eat healthy and drink enough water.

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Because you lose weight tight? Stagnant without losing weight?

For many people trying to lose weight, it is frustrating not to do so abandon their goal or simply cease to be constant.

Because we get stuck to lose weight

Here are some of the reasons why the stagnation to lose weight:

It is the lack of perseverance, since not see the results I'm stuck can not lose weight expected and stop trying.
Do not eat a balanced, balanced diet, it is useless to a diet or exercise if not persistent in your goal.
The diet is inadequate.
Do not eat fruits and vegetables.
Exercise routines are boring and of low intensity.
One stagnates to lose weight by not drinking enough water.
It is difficult to resist the temptation of junk food.
They eat a lot and often.
Leading a sedentary lifestyle.
They are impatient.
They want to lose weight overnight.
Prepare foods with high fat, fried or breaded very often.
Eat in the street.
Age.

It is why we often fail in the attempt, so it is recommended to seek and research on diets and exercise routines according to this routine, be persistent and consistent to achieve the desired objective.

Finally, we must also be motivated and be positive with ourselves, put a little more effort and increase in exercise intensity.

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What to eat to consume 1200 calories a day?

These menus are good for those who want to eat only 1200 calories a day, this eating plan is recommended for only one month, you get benefits as eating healthy, look slimmer, your clothes will fit better, etc. but beware, only recommended maximum that time, because the least that can be ingested calories are 1500 a day, but we only exception.

Healthy menu for the whole week of 1200 calories

Monday Food healthy 1200 calories

Breakfast: oats quinoa with a cup of low-fat milk, cranberries and raisins.
Food: smoked salmon and salad wrap (pita bread, whole grain mustard, avocado, carrot, tomato and spinach), a teaspoon of chopped dill.
Dinner: fried red snapper with asparagus, mushrooms and bok choy.

Tuesday

Breakfast: Omelette four egg whites with 120 g of smoked salmon and a teaspoon of cottage cheese.
Food: Tuna with pepper endive and tomatoes.
Dinner: Grilled chicken breasts two 150 g. with steamed green vegetables.

Wednesday

Breakfast: oats quinoa with a cup of skim milk, cranberries and raisins.
Food: cucumbers, beets, 125 gram chicken breast and mint salad.
Dinner: shrimp skewers with couscous.

Thursday

Breakfast: a boiled egg with asparagus.
Food: smoked salmon and salad wrap (identical to Monday).
Dinner: beef fillet with cucumber sauce.

Friday

Breakfast: oats quinoa with a cup of skim milk, cranberries and raisins.
Food: beef and salad sandwich.
Dinner: curry with cauliflower and celery.

In addition, each day you should choose and eat a snack, here are some practical suggestions.

Examples of daily snack

A bowl of strawberries.
A small handful of chopped walnuts.
20 fresh grapes.
A small handful of dried raisins.
A freppé blackberry.
2 cups of popcorn without salt or butter.
A small cup of nonfat yogurt.

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As detoxify the body to eliminate cellulite

Undergoing a diet that detoxify the body can be very useful to reduce that problem which creates a rather unpleasant appearance. It is important to note that this special feeding regimen is not intended to lose weight but detoxified, although there is likely to lose some weight when made.

Detoxifying the body to eliminate cellulite:

The main thing is to eat high-protein and low-calorie foods that allow you to remove water, fat and toxins. Detoxifies your body and eliminate your cellulite
Should eat plenty of fresh fruit, such as orange, watermelon, mango, melon, pineapple, grape, pear, apple, kiwi, etc., eat about 2 kilos of fruit of your choice, or combine multiple, throughout the day, a serving of fruit every two or three hours.
Eat lots of vegetables, it can be boiled, steamed, grilled or some raw.
It also holds your usual meals, but in smaller portions, limit yourself to three servings daily.
White meat, egg, yogurt and lean meats are ideal for this purpose.
Drinking water is essential, so drink a glass of water every hour, in total should take eight glasses a day, for waste disposal and perspiration is supplied.
Nothing soda or any carbonated drink.
No alcohol, no wine, coffee, snuff, canned foods, packaged and frozen.
In this time of detoxification avoid red meat, junk food and above, because it not only causes a greater accumulation of toxins, but also prone to diseases such as diabetes, hypertension, heart disease and neurological diseases.
Before going to bed you can drink a glass of skim milk.
Perform this diet for 8 days, take two weeks and repeat another 8 days. Later, try to maintain a healthy diet and include exercise.

Remember that gain health, vitality, renewal, lightness and combat cellulite from the inside. It is a progressive change if you want permanent results, teach the body to get used to new flavors, textures and nutritional habits that will encourage all our body in every way.

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Benefits to lose 5 kilos

Having extra kilos is not at all healthy for our body and that is why weight loss is a big step to change lifestyle and to improve health in general, for anyone to lose 5 kilos is significant.

It is good to lose 5 kilos

The main benefits to lose 5 kilos is that they reduce or completely eliminate all chances of suffering a disease, then other benefits to lose 5 kilos are as follows: Advantages lose 5 kilos

significantly improves mood and increases self-esteem.
50% chance of suffering a cardiovascular disease are reduced.
the odds of diabetes is decreased.
There is less impact on the joints, for five kilos is 5 kilos less.
Improves digestion.
Increases in life expectancy and quality of life is improved.
The physical appearance improves noticeably.
Improves blood pressure.
Reduces a dress size.
The clothes look better than before.

Before lose 5 kilos must consider our body mass index, this will help us know if we are in the ideal weight and know how much you need to lose, because, lose 5 kilos is significant as long as not being with excessive weight.

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As withstand the first month diet to lose weight

The desire to lose weight is a good purpose, it is good when we see that our body really needs it, but how can you resist long enough to see results? Especially the first month where we only know what we want, where we only see little or nothing, this is where we will focus today.

Tips to persevere the first month on a diet to lose weight

Motivate yourself: think of when you see the jeans you've always wanted to fit you perfectly, then you know it was worth it.

Choose a diet that suits your needs and you never lose the healthy approach, it should be healthy.
The plan is a healthy caloric restriction to your daily food intake or fits your daily activity.
The changes are slowly, until they become genuine lifestyle. Do not go back to old eating habits, which kept you away from your body you want, remember that you are no longer who eat two or three loaves of sugar at breakfast, ate a lot at dinner, several taco stands street, etc.
Keep in mind that the first month you lose weight very slowly, so you can remain firm and not fall into despair.
Healthy weight loss is a gradual process, not something that will be ready in 5 days.
Varia preparations, ie your meals despite being healthy that look attractive, the key is strictly consume what the body needs and fractionally.
Do not expect to be hungry to eat, set meal times, not to be tempted candy, fast food or something, eat your hours and do not skip meals.
Take 2 liters of water daily, you can alternate them with natural juices.
When you finished the first month and if even continuous weighing more, nothing discouraged, you must continue with the same control portions and stick with your goal.
There are cases in the first month you can lose weight and then it seems that no longer happens nothing, as if one were to stagnate and now if it costs more work to lose weight, but according to experts, this is only temporary, continue with your good intentions in action because the body responds responds.
Be firm and consistent with your workouts and your diet proposal.
Your silhouette, skin, circulatory, respiratory and digestive system will thank you for your efforts in this decision.

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How do I remove the paunchy? I'm not fat but I have belly

I'm skinny but I tummy how low? It is not pleasant for many people have tummy, many are obsessed by removing or reducing it, however it is not always possible, this is mainly due to lifestyle and eating habits.

How can I remove the fat man? I'm not obese but have tummy

Not enough just to stop eating, you need to change various aspects of our life and hope it goes away, is why are some tips to lose that gut: I'm not fat

Drinking plenty of water, the water should always be present every day and of course is ideal for weight loss, to eliminate fat and toxins from the body.
You need to eat fruit because many fruits contain fiber and help to improve digestion.
It is also necessary to incorporate vegetables, plus healthy are satiating and perfect with another meal.
Avoid or reduce sweets, pastries and breads with high sugar levels.
Avoid trans fats or junk foods or fast foods.
We must consume cereals to improve our digestion.
The most important exercise, be consistent and persistent to see results. There are specific exercises to work this area of ​​the body, such as abdominal (in fact they are very effective in this case).
skip breakfast, never remember it is the most important meal and if you avoid, rather than lose the belly otherwise may occur.
If you really like the bread, opt for wholemeal bread and not overdo your intake.

We must have healthy habits, exercising in this way our body gets used and speeds up our metabolism, this avoids problems of overweight and obesity.

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Help not want to be fat, I do not want to be fat

There are many good reasons to avoid gaining weight as it is commonly said to be a fat or fat, because weight is adequate health and improved physical appearance.

These habits and dietary guidelines will help you first to not gain weight, unless fat or fat, or stop being fat, in addition to caring for good health and your well being.

How can you avoid more fat and avoid being fat or fat?

If you get hungry before meals. Take a vegetable broth, juice How to stop being fat to always tomato before lunch or dinner, at the end of your meal takes an infusion, try a light drink that serves to wait for the lunch, if you get desires to snack, eat strawberries, tangerine, persimmons, grapes, etc. and after dinner drink an infusion, so no calories consumption to rise.
If you crave something. If you feel the desire to eat something like the other guests, you have to do is reduce the amount of the dish something, also bread, drink and dessert, always controls dressings, especially oil.
Do not be funny any food. Do not skip meals, especially breakfast, if you exclude one, you will have more hungry and could easily fall into the temptation to snack or eat more at the next meal.
light dinner. Because usually after dinner one goes to sleep, this could make you fat because it no longer has any activity.
Drink plenty of water. Although you are not thirsty, it is essential to drink 8 glasses of water a day, include foods rich in liquids such as soups, broths, fruit juices and vegetables.
Come fiber-enriched foods. They are ideal for combating constipation, plus they provide much water and not fat. Take the morning or at noon pineapple juice, orange with nopal or strawberries. There are many options.
Do exercise. Get into the habit physical activity and combat sedentary lifestyles and collaborate in the proper maintenance of the body.
Say no to drastic diets. It is best to remove the rush for wanting to lose weight with diets that promise to lose amazingly in one or two weeks. It is best to try to get used to carry a diet and healthy lifestyle.
Avoid stress. Rest, relax and have fun, because stress is an enemy that could cause you to gain weight.

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How to watch my weight without risking my health?

Health is a state of complete physical, mental and social well-being, which is perceptible. Health is the condition that every living being has that welfare is not just the absence of diseases and conditions, also considered the effectiveness of metabolism.

How to care weight without risking my health?

As we can realize health is very important for any living being, care for the weight it refers keep such without exceeding or decrease, as both could affect overall health. Here are some tips to take care of the weight without compromising health: Health Care without risking

Eating fruits and vegetables are healthy foods which provide large amounts of nutrients such as vitamins and minerals, and contain many calories, so they are ideal for watching our weight.
Greatly reduce junk food, since most lack nutritional value and contribute to deteriorating health.
Remove vices like smoking or drinking alcohol because like junk food greatly affects health.
It is important to drink plenty of water as it moisturizes and cleanses the body, removing toxins and especially helps us take care of our weight.
Sleep is recommended seven to eight hours sleep allows the body and improves the functioning of the organism.
Exercise often helps us maintain our weight and care without putting it at risk, exercise along with a healthy diet is as healthy for the body.
Fixed mealtimes and respect them.
Avoid eating snacks between meals.
Always remember breakfast.
Eat at least 3 times a day.

We must consider the habits that we have and analyze our lifestyles, on this basis should change some habits to improve our health.

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Benefits lose 10 kilos in the body, appearance and health

Having an overweight is not suitable for a variety of reasons and if not raises awareness of what it could mean. However, if you already spent 10 kilos then it is good to know that taking them off (though not easy it is not impossible) will grant various benefits to your health. In fact, obesity suffer from an increasing range can be dangerous, so lose weight 10 kilos more has these advantages.

Benefits to lose 10 kilos

In a study it was seen that those who lost between 5% and 10% of their initial weight had a very significant reduction in the relative risk of:

Any cancer.
Cancer mama. Benefit lose 10 kilos
Colon cancer.
Endometrial cancer.
kidney cancer.
High blood pressure.
Coagulation indices.
physical complications.
Frequency of sleep apnea.
anything mortality and 30% mortality associated with diabetes also decreases by 20%.

And that's not all as there are more benefits begin to lose extra kilos:

Improves blood circulation.
Best energy to do activities.
Avoid exhaustion.
Rest better at night.
You'll be able to choose the clothes you like.
Joy and motivation in your being.
Your partner will begin to love more. the relationship is improved.
You can be an example of an achievement reached.
And many more benefits.
It is important to treat overweight or obese for a healthy BMI, it is essential to be physically active, eating a healthy diet (reduce or remove certain foods and adding others), eat natural foods with fiber helps a lot, drink water daily it is also good .

What is interesting is that there are advantages to losing weight and that too with a little effort and decision is possible, it is necessary to look after our health for a better quality of life.

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Knowing prepare pasta is the key to losing weight and not get fat

It is basically very simple to understand because it gains weight: If you consume more calories than you expend, you gain weight, and if you spend more than you consume will lose weight.

And if the intention is to lose weight or keep the figure is find a way to avoid hardships, most dishes can be made in a light version of delicious virtually the same as the original.

Some people attribute bad name pasta, but the truth is not, is not a food "fattening", the pasta itself is low in calories and fat, provides no cholesterol but vegetable fats and in small portions, a fact Moreover, 100 grams of pasta contribute less than 1 gram of fat.

The big difference

While a paste cream provides 400 to 500 calories, based on a prepared tomato has between 280 to 320.

How to eat pasta diet? Can I eat pasta diet?

It is recommended to cook "al dente" and a teaspoon of oil, think less fat and more natural the better sauce.
It is advisable to dress it with a sauce made from fresh tomatoes, also with garlic, basil or other herb you know.
Refrain from putting cream or mayonnaise.
Just some cheese, only small amounts.
It includes a good portion of salad.
Eating salad, then pasta because it has the ability to satisfy hunger, because when cooked increases in volume and for being slow assimilation in the body slows hunger.

In addition eat pasta helps us:

Improve physical performance.
They are very easy to prepare.
It helps fight high cholesterol.
It is good food for the whole family, it promotes health of hypertensive.
The pasta is considered a very nutritious food.

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Benefits twist and shape

Currently there are innovative machines for exercise and one of them is the twist and shape, the apparatus guarantees us the results that we all desire. The twist and shape is a minies but unlike traditional, has the peculiarity that rotates from one side to another, from right to left just when you raise and lower.

What is the Stairmaster twist and shape, which provides benefits?

Cardiovascular.¿Para offers an excellent job serving the Stairmaster twist and shape?
Works round the waist.
It tones the abdomen and legs.
It helps improve and lift the buttocks.
It helps burn calories as any exercise of that kind.
Strengthens whole body.
Improve your balance because not having an object which you can hold you when going up and down, you must focus even more on achieving balance.
It helps to contract your muscles to keep you stable in every move and do not fall.
His attachment with resistance bands allows you to strengthen your lower and upper body.
Prevents knee injuries and other joints because it has an impact.
Amuses, either alone watching your favorite show, listening to good music or together with someone.
The can easily save and transport, does not require a large space.


Recommendations for good results

Start with 5 minutes a day and increase gradually.
constant, not much is achieved if one day you do twist and shape and do it again until next week.
Eat balanced and healthily, including fruits, vegetables and everything is healthy.
Drink water daily.
Avoid stress.

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Is it good or bad to wear a plastic bag to sweat?

Many people have always sought ways to lose weight, normal is done through exercise or practice a sport, both men and women seek to do this and not for reasons of vanity but for health.

If I put a plastic bag ¿losing weight? put plastic bags to sweat is it effective? Is it bad to get plastic to sweat?

Sports and exercises over many years have given reason for the emergence various tricks and techniques to develop and obtain results, one of which is the plastic wrapping around the abdomen to sweat and burn fat.

Well first of all we should know the following before applying this trick:

No burns fat through sweat.
It can cause allergic skin reactions.
True abdomen may lose centimeters but is only water that is lost and once hydrating reappear.


Therefore use plastic is not the best trick, because at first does not let the skin perspire because toxins need to be released and second, those toxins can lead to a skin allergy.

In conclusion, this technique is not recommended because they are more harm than good and there are other methods like diet and exercise different types if they help eliminate fat.

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Why if I'm at my ideal weight I have tummy?

The ideal weight can be defined as the optimal state of health, with the highest quality and life expectancy, it is also constituted by the body mass, age and sex. There is a formula that lets you know if we find healthy (BMI = weight / (height x height)).

When we talk about ideal weight, the first thing that comes in our mind is perfect health and perfectly shaped body. However, sometimes despite having the ideal weight, there is a problem, have a little tummy. So that's what happens it No'm supposed to be the ideal weight?

I am in my normal weight but have tummy does my weight is fine but my tummy?

There are several reasons why you have a belly despite being the ideal weight: My weight is normal but I have belly

The position that has one, often one slouches, so that the body posture is adopted creating a paunch.

Despite being the ideal weight, it may be body fat that is poorly distributed, sometimes this is because not spend much time sitting, so that body fat is stored in the abdomen.

The food may not be the healthiest, causing your stomach to swell and generating a paunch.

Chewing gum and smoking allow air intake and makes your stomach is filled with air, creating a paunch and also gases.

A more likely reason is the lack of physical inactivity.

Many people are obsessed with the belly down and disappear, is not bad as long as they do correctly, not passing bad without eating or whatever.

So as a recommendation, although if you're on your ideal weight but have tummy, it is best to improve our diet and supplement it with specific exercises to find fit.

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Watermelon in pregnancy

Can I eat watermelon during pregnancy?

Naturally. Watermelon is 95% water, so, besides being very refreshing, is a fruit without any contraindication in pregnancy. In addition Watermelon is rich in lycopene, an antioxidant that, besides giving its characteristic red color to watermelon, helps protect the fatty areas of the brain, heart and childbirth.

Watermelon is also rich in citrulline, a useful cell division that helps heal wounds with amino acid and potassium, it helps to normalize blood pressure.

Finally its high water content, along with natural sugars and potassium, help you hydrate at a time when you need it much.

Vitamin C and lycopene help protect the heart, which is important because the heart of a pregnant woman must work 25% more than usual.

Watermelon postpartum

The beneficial properties of watermelon are transmitted to the baby through breast milk, so it is a particularly beneficial fruit during the postpartum and lactation. Eating fruits and vegetables varied guarantees a wide spectrum of antioxidants both the mother and the infant, which reduces the risk of infectious diseases and inflammatory problems


9 benefits of eating watermelon during pregnancy

watermelons

The time when the world learns she is pregnant, you are bombarded with advice all. Yes, it's irritating to hear strangers give you a list of tips but remember. One of the most common tips I hear is eat fruits regularly. There are many fruits you can and can not consume during pregnancy. Watermelon, fortunately, is one of the fruits that you can and should eat Watermelon is healthy, nutritious, refreshing and energizing as well.

Watermelon is a good source of vitamin A, vitamin C, vitamin B6, magnesium and potassium. It is high in fiber and is a solution to many of the problems faced by a woman in early pregnancy. You can be creative and use this fruit in a number of ways. But be careful not to reduce its nutritional value.

Read on to understand the incredible benefits that can be derived from watermelon and side effects you may experience:

forms:

Watermelon juice can be consumed in the morning to relieve morning sickness.
Add watermelon to your salads for crunch.
While consumption of non-vegetarian food, add the watermelon as a side dish for a little sweetness.
Make watermelon smoothie (not too cold) and drink at breakfast or after dinner as a light dessert.

Watermelon During Pregnancy

There are many benefits to eating watermelon during pregnancy and few side effects as well. We list here for you.

Health benefits:

1. Helps digestion:

Watermelon is very gentle on the stomach and esophagus. Pregnant women suffer from various digestive problems such as heartburn and heartburn. Watermelon alleviates these problems and gives immediate relief.

2. Reduces swelling:

Light edema or swelling of the feet and hands is very common during pregnancy. Watermelon has a high water content. Reduces blockages in the veins and muscles and helps prevent edema.

3. Relieves morning sickness:

Watermelon consumed during morning gives a very refreshing, relaxing start during the day. It also contains nutritional and energizing properties that prevent the appearance of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice woman.

4. Prevent dehydration:

all pregnant women are advised to drink plenty of water to avoid dehydration. Dehydration can cause premature contractions and lead to premature labor. Watermelon contains more than 90% water and eating is a good way to stay hydrated.

5. Reduces muscle cramps:

During pregnancy, a woman's body goes through many changes. Weight and additional hormones causes the muscles and bones ache. Watermelon consumption in any form, help the body better cope with these changes and relieve muscle cramps.

6. Prevents pigmentation:

Many pregnant women suffer from pigmented skin. This vexing problem can remove the joy of pregnancy. Watermelons maintain smooth bowel movements and facilitate digestion of food. This in turn affects the texture of the skin forever. Pigmentation of the skin in various parts of the body is minimized regular cleaning of the body.

precautions:

7. High glucose content:

Excessive consumption of watermelons can lead to high levels of blood glucose and in turn to gestational diabetes. So avoid overeating anything, including watermelon during pregnancy.

8. It works as a cleaner:

Watermelon is good for all the internal organs of the body and keeps them in a healthy condition, but the body needs other nutrients as well. Watermelon use as a cleaner can drive even the essential nutrients the body. Therefore avoid excessive consumption of watermelon.

9. May cause gastric problem:

So avoid any form of watermelon that has remained in the open for long, as they can cause gastrointestinal problems and cause nausea and vomiting. Eating freshly cut watermelon and fresh juice.

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Benefits of watermelon

The melon is a fruit that represents lower calorie intake in the body, in some weight loss diets included with great notoriety melon consumption. In addition, for people suffering from diabetes it is a key food experts recommend in their treatments, in fact expressly ask experts replace and soft drinks with sugar melon chunks.

The melon is a fruit rich in vitamin A, compound very important in maintaining and tooth formation, the soft bone tissue and skin, without generating pigments that produce the proper functioning of the retina.

Other vitamins that stand out as melon content are for example, vitamin C and E, the first has antioxidant action in the body, it is responsible for preventing the onset of cancer, cardiovascular disease and degenerative. Meanwhile vitamin E allows the formation of collagen in the skin and red blood cells.

Among other benefits melon is stimulating the immune system, reducing the harmful effects of cholesterol, preventing heart disease and decreased stomach ulcers.

Among the properties of melon also spoken of potassium, magnesium and calcium may increase when consumed daily, even this fruit allows the absorption of iron from food, action that helps fight infections. However, in alternative medicine melon it is used as a laxative natural diuretic.

What to know about the properties melon?

A great fruit not only for its size. It belongs to the group of "giant plant" with watermelon, squash and zucchini. It grows in sandy soils with enough irrigation and is considered a summer fruit par excellence. The benefits of eating cantaloupe are many and the same happens with varieties that are available in the markets. The two most popular are the European and American class.

You can weigh a kilo, they are yellowish and rounded. The pulp is similar to shell color, it is soft and juicy. In the center, has a hollow cavity, the edges of the seeds are arranged in a network.
Properties that have melon

    It is low in calories. 100 grams gives us 34 calories. It is also low in fat, but rich in nutrients like vitamins and minerals.
    It has a good amount of vitamin A, the fruit contains more. A powerful antioxidant good for the skin and mucous membranes.
    It provides flavonoids that protect cells from free radicals, reducing the possibility of pancreatic, breast or colon cancer.
    Improves our vision and turn prevents macular degeneration, often by the passing years.
    Monitors heart rate and blood pressure because it contains potassium, which prevents heart related diseases.
    Helps the body resist infections caused by viruses and bacteria, having vitamin C and manganese diseases.

How melon helps us lose weight?

Thanks to a good cleansing cure melon can lose weight and also eliminate toxic waste that accumulate in our body. This fruit components provide many benefits, especially detoxifying and diuretics.

After carrying out this diet, the body will function properly, not having accumulated additives, preservatives and other harmful ingredients of the current food. But in addition, it provides us satiety melon to be composed of 90% water. You will eat less after having enjoyed a portion of this fruit. And in turn, we moisturizes, prevents fluid retention and release toxins allows through urine.
Types of cures or cleansing diets with melon

highly restrictive

It is done for a whole day, where you should eat only melon natural, the desired quantity. And if you're thirsty (something that is not possible, but it can happen), only water.

In a low-calorie diet

During a full day you eat a whole cantaloupe and also consume other fruits and vegetables, especially raw and condiments such as salt or sugar. The you can implement for five days straight and then rest.
A very good diet with melon smoothie is prepared in a matter of minutes and effective results. It is delicious and you can enjoy any time of day. Fasting is advised to consume it, but also perfect for the afternoon instead of the snack or before meals, eat less. And as if that were not enough, it is packed with vitamins and proteins.

The recipe is composed of the following ingredients:

    Two cups of melon pulp diced
    A green apple chopped
    A peeled and chopped kiwi
    A tablespoon of lemon juice
    A cup of ice cubes or half a cup of water
    To sweeten a little honey or stevia to taste

Place all ingredients in blender and mix well until a creamy and smooth. This smoothie has less than 150 calories and really feel that your stomach is full.
Is the melon is good for sleeping?

Due to its large supply of nutrients, melon smoothie was taught before also serves to sleep better. It is perfect for those with sleep disorders such as insomnia. This very healthy fruit is good to take away the thirst, one of the reasons why many people get up in the middle of the night. And as satiating, it makes the stomach remains "happy" all morning, without disturbing and gnashing so that we feed.

Some people consider it inadvisable to eat melon at night, because it causes indigestion, however, this is not proven. Its content is basically water, therefore, would have no component that can cause stomach problems. What may come to influence melon is assimilation, if you eat very cold from the refrigerator when it's too hot and this causes a thermal "shock" in the body. Or maybe we can fall ill if not completely ripe or already past few days.

As long as it is consumed in appropriate portions a day, should not cause side effects that do not allow sleeping, for example. To avoid discomfort, if the person is delicate stomach, for example, it is advised not to eat after dinner or shortly before bedtime.

Now you know a little more about the melon we invite you to share a few pieces of this fruit with your family, surely they will thank you for removing your thirst. You know more properties melon? What are you waiting for? Tell us!

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